What goes up must come down!
Mike Collette • August 31, 2020
Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Box step ups/jumps (No Measure)
3 sets of 10 box jumps or step ups/side
rest 1 minute between sets
Plate test (AMRAP – Reps)
Threshold Floor Press Test (Weight)
Metcon (No Measure)
squats in a minute
rest 1 minute
repeat and beat it
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