What goes up must come down!
Mike Collette • August 31, 2020
Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Box step ups/jumps (No Measure)
3 sets of 10 box jumps or step ups/side
rest 1 minute between sets
Plate test (AMRAP – Reps)
Threshold Floor Press Test (Weight)
Metcon (No Measure)
squats in a minute
rest 1 minute
repeat and beat it
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Enzo is a standout part of the Prototype community—supportive, determined, and a pleasure to be around. His commitment to consistency, camaraderie, and long-term progress makes him a perfect example of what PTS is all about. Below he answers some questions and shares his experience. Share your experience at Prototype—favorite memories, moments, or stories or what’s your favorite part/what do you look forward to? When I first went to the gym, coming from the Nike camps, being at a real gym was a great experience. The coaches were all excellent and helped with my growth. Who at Prototype has made the biggest impact on you and why? Steve Cimino - has coached me 1 on 1 and continues to build out my program at the gym. What are your hobbies and activities outside the gym? Soccer, and more soccer. I also ski in the winter. How has Prototype helped you or solved a problem for you? It has made me better for sports for overall speed and strength, this translates to my soccer programs. What are your current fitness goals? To get faster on the soccer field. Favorite Quote No quote, but I like movies.
Climb to New Heights
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