What goes up must come down!

Mike Collette • August 31, 2020

Prototype Training Systems (CrossFit Prototype) – Prototype Thrive

Box step ups/jumps (No Measure)

3 sets of 10 box jumps or step ups/side

rest 1 minute between sets

Plate test (AMRAP – Reps)

Threshold Floor Press Test (Weight)

Metcon (No Measure)

squats in a minute

rest 1 minute

repeat and beat it

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