What goes up must come down!
Mike Collette • August 31, 2020
Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Box step ups/jumps (No Measure)
3 sets of 10 box jumps or step ups/side
rest 1 minute between sets
Plate test (AMRAP – Reps)
Threshold Floor Press Test (Weight)
Metcon (No Measure)
squats in a minute
rest 1 minute
repeat and beat it
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1.) Share your experience at Prototype. My experience at Prototype has been amazing. I really appreciate the culture and community at the gym. 2.) What is your favorite part about being at Prototype? The people are friendly, supportive and they love to celebrate each other. 3.) What are your hobbies and activities? Gym, golf, and hiking 4.) How has Prototype helped you or solved a problem for you? I’ve learned to view fitness as more of a journey with my future self in mind. . 5.) What are you continuing fitness goals to this point? Improve my mobility and proper lifting form. 6.) Favorite Quote You miss 100% of the shots you don’t take
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