Youth Group Training
Helping kids develop strong & healthy habits with fitness and teamwork!
Prototype's youth training programs help kids and teens build strength, confidence, coordination, and healthy training habits. Our coaches keep training age-appropriate, structured, and fun while helping young athletes move better and feel more confident in sports and life. Youth programs are based in Westborough, MA and serve families from Westborough, Northborough, Southborough, Hopkinton, and the surrounding MetroWest area.
Build a Better You
Explore our Youth Training options below.
Youth Personal Training
1-1 Supportive Coaching, Tailored for your kids goals
Long-Term Athletic Development
Structured training for kids aged 13+
Youth Fundamentals
Introduce children aged 8-12 to fitness and athleticism
Team Training
Strength, conditioning, and athletic development for youth athletes
Performance Coaching
Programs designed specifically for your goals and on your schedule
Prototype Sports Performance
Personal Coaching, Personal Program - Amazing Results
Free Intro Session
Book a free no-sweat intro session. Your coach will give you the best recommendation and program for your goals. Sign up and start your journey at Prototype!
