Identify your goals & achieve them
Structured training for kids aged 13+
Long-Term Athletic Development at Prototype is a coached strength and conditioning program for youth athletes ages 13+ who want to move better, get stronger, and stay healthy over time. Instead of random workouts, the program builds long-term athletic qualities—strength, speed, coordination, mobility, and durability. Based in Westborough, MA, it supports athletes from Westborough, Northborough, Southborough, Hopkinton, and the surrounding MetroWest area.
Program Details & Description
LTAD at Prototype Training Systems provides young athletes aged 13+ with structured training to enhance athletic performance, strength, and injury prevention.
Develop skills and fitness tailored to individual sports and goals
Learn techniques to reduce the risk of sports-related injuries
Enhance strength, agility, and endurance crucial for competitive sports
Build resilience and mental focus for competitive environments
See The Impact
Our Youth Training Program helps young athletes build strength, confidence, and deeper connections—both on and off the field. From hesitant first sessions to forming lasting friendships and finding motivation through movement, our athletes discover what they’re capable of and why it matters.
Join Us Today
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
Class Schedule
Browse the class schedule below
Workout
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
Who Are We Looking for?
Are you Coachable?
You want help, you're open to feedback and you want to help others get better along your journey.
Are you willing to work?
Results require effort and Rome wasn't built in a day. It will be hard, but your consistency matters more than anything!
Are you a team player?
Community matters a lot to us. We will coach you to push yourself to be better and coach you to push others to be their best versions.
Do you really want to see the change?
Self drive is a coachable skill but you have to want it more than we want it for you!
Grow Yourself, Grow Others
Everyone's journey is different. We're looking for good people who want to get better. Those that get better, we have an expectation that you help others. It's the highest form of learning (teaching/coaching), and we believe everyone who is there should do it!
