Shoulda hit snooze!
Mike Collette • August 30, 2020
Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Metcon (Time)
10 rounds
200 meter repeats rowing
Rest 2 minutes between each one
SCORE IS YOUR SLOWEST TIME
AB MAT SIT UP TEST – As many ab-mat sit ups in 4 minutes (AMRAP – Reps)
aiming for 100.
The post Shoulda hit snooze! appeared first on Prototype Training Systems.
Previous Blogs
1.) Share your experience at Prototype. My experience at Prototype has been amazing. I really appreciate the culture and community at the gym. 2.) What is your favorite part about being at Prototype? The people are friendly, supportive and they love to celebrate each other. 3.) What are your hobbies and activities? Gym, golf, and hiking 4.) How has Prototype helped you or solved a problem for you? I’ve learned to view fitness as more of a journey with my future self in mind. . 5.) What are you continuing fitness goals to this point? Improve my mobility and proper lifting form. 6.) Favorite Quote You miss 100% of the shots you don’t take
Why exercise alone isn't the best strategy for fat loss if that is your goal!
This visual guide breaks down the five key psychological principles behind effective performance coaching: Graded Exposure, Growth Mindset, the SAID Principle, Self-Efficacy, and Narrative Work. Learn how each concept helps clients build confidence, resilience, and lasting behavior change—one courageous rep at a time.
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
