Shoulda hit snooze!
Mike Collette • August 30, 2020
Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Metcon (Time)
10 rounds
200 meter repeats rowing
Rest 2 minutes between each one
SCORE IS YOUR SLOWEST TIME
AB MAT SIT UP TEST – As many ab-mat sit ups in 4 minutes (AMRAP – Reps)
aiming for 100.
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