Longevity Class

Move Better, Feel Better with our Cardio and Mobility class!

Book Free No Sweat Intro
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Tuesday & Friday
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1 Hour
A white background with a few lines on it

Tuesday & Friday

A white background with a few lines on it
1 Hour

Program Details & Description

Our Longevity class at Prototype Training Systems focuses on sustainable fitness strategies tailored to promote health, mobility, and vitality at every stage of life. Our core focus is around this notion: Live Better, Longer.

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Improve overall health with balanced exercise routines and lifestyle adjustments.


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Learn techniques to prevent injuries and promote long-term wellness.


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Maintain and enhance flexibility and joint health.


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Receive personalized nutrition advice to support optimal health.


Want to get started?

Use the link to book a Free No Sweat intro session to learn more!

Book Free No-Sweat Intro