8 Week Summer Shred Recap: Big Results, Big Wins — and the Next 8-Week Kickoff!
Mike Collette • August 29, 2025
Amazing Results and A lot of Hard Nutrition work!
This summer, a group of committed Prototype members took on our 8-Week Summer Shred — and the results were nothing short of inspiring.
Designed to help participants lose body fat, build muscle, and level up their nutrition knowledge, the program blended structure, support, and education. And it paid off.
What Our Community Achieved
Over 8 weeks, participants achieved serious results:
- π₯ 22% total body fat lost across the group
- πͺ +10 lbs of muscle gained collectively
- βοΈ 4–10 lbs of weight lost per person, with some dropping 20+ pounds
- π Dramatic improvements in protein intake
- π Strength increases across the board
Most importantly, they walked away with a better relationship with food, data-backed insights, and the confidence that comes from showing up consistently.
Member Transformations in Their Own Words
“Coach Gillian’s 8 Week Shred program exceeded my expectations. By combining macros tracking with protein prioritization, I lost 11 pounds of fat while gaining 5 pounds of muscle.
The weekly meetings were both educational and enjoyable, and the InBody scans provided detailed insights into my body composition changes. In fact, my home scale only showed 3 pounds lost — perfect proof of how misleading the scale can be!
Coach Gillian’s expertise and encouraging approach made all the difference throughout the program. I highly recommend the 8 Week Shred to anyone looking to transform their body composition and increase their nutrition knowledge!”
— Shellie
“Loved the weekly meeting and how you introduced different nutrition topics at each one. The use of the InBody was so enlightening — especially that second scan — because my scale at home told me I hadn’t lost any weight (which was true), but I got to see the body recomposition that was happening!”
— Peg
“Participating in the Prototype Nutrition 8-week program has been a huge success for me. I lost 20 pounds, have more energy, and I’m sleeping better than I have in years.
My husband joined me on this journey, and together we saw incredible results — his A1c dropped from 11.3 to 7.2 in just three months. His Doctor was shocked! The weekly meetings were a highlight, and Coach Gillian’s support really kept me motivated every step of the way.”
— Beth
What Drove the Best Results
Participants who got the best results shared a few key habits:
- Tracked food daily (including weekends)
- Prioritized hitting their protein goal
- Progressively increased weights in the gym
- Stayed engaged in the group chat and check-ins
- Planned ahead for weekends and travel
These weren’t quick fixes. They were habit shifts — and they’re what made the difference.
What's Changing for the Next Round
The next challenge — our Pre-Holiday 8 Week Shred — starts Wednesday, October 1st. And based on the feedback from summer, Coach Gillian is making some smart adjustments:
π What’s Included:
- An 8-week guided program focused on fat loss and muscle retention
- Custom macro & nutrition plan tailored to your lifestyle
- InBody scans on Weeks 1, 4, and 8 to track real progress
- Weekly group meetings on Tuesdays at 7 PM (adjustable based on the group)
- Access to a private group chat for accountability and community
π What’s New This Time:
- πΈ Option to include measurements or progress photos as another way to track success
- π§ Customized tracking plans based on your personal consistency (i.e., 3 days/week instead of 7 if needed)
- π More focus on habit coaching, not just numbers
β Ready to Join Us This Fall? Reserve Your Spot
If you're ready to dial in your nutrition, see real body composition changes, and gain momentum heading into the holidays, this is your chance.
Spots are limited and will go fast.
π
Be on the lookout to reserve, 15 spots limited (or send us a message if interested!)
π
Program begins
Wednesday, October 1st
π¬ Have questions? Reach out to
Coach Gillian or
Mike today!
ο»Ώ
Let’s finish 2025 feeling strong, focused, and confident — together.
Previous Blogs
Recovery isn’t new—our focus on it is. Explore a quick timeline from early stress science to burnout research to wearables and recovery studios.
Sharang is a standout part of the Prototype community—steady, positive, and always putting in the work—and his commitment to consistency, camaraderie, and long-term progress makes him a perfect example of what PTS is all about. Below he answers some questions and shares his experience. Share your experience at Prototype—favorite memories, moments, or stories or what’s your favorite part/what do you look forward to? What stands out most about Prototype is the camaraderie. The members, especially in the 7AM and Noon classes, create a great balance of fun and focus. Everyone is friendly and supportive, but when it’s time to work, people take the WODs seriously and push themselves to improve. That combination can be hard to find. All the coaches play a huge role in setting that tone. My favorite moments are the everyday ones i.e. showing up, putting in the work together, leaving class feeling accomplished. What I look forward to most is continuing to train alongside people who genuinely enjoy the process and want to get better. “Because summer’s coming.” Who at Prototype has made the biggest impact on you and why? As a dad of two young daughters, the people who’ve made the biggest impact on me at Prototype are the women in the gym. They all train with confidence, strength, consistency and set a powerful example. It’s the kind of environment I hope my daughters grow up seeing where strength is normal and earned. What are your hobbies and activities outside the gym? I dabble a bit in photography, star gazing and love to travel. Playing atrocious golf. How has Prototype helped you or solved a problem for you? Prototype has helped me stay active. There’s a real sense of happiness and accomplishment after each workout, and that feeling has become addictive in the best way. Knowing I’ll leave class feeling stronger, physically and mentally, keeps me coming back. Prototype has turned working out from something I should do into something I genuinely want to do, which has made a huge difference in maintaining a sustainable fitness routine. What are your current fitness goals? Steady progress and longevity. If I can keep lifting, moving well, and feeling good years from now, I’ll consider that a win. I hope my future self will thank my present self. Favorite Quote If you can’t explain it simply you don't understand it well enough.
Greg is an amazing part of our community — consistent, encouraging, and ready to get after it. He truly represents what the PTS community is all about. Prototype of the Month is well deserved! Below, he answers a few questions about his time at PTS. Share your experience at Prototype—favorite memories, moments, or stories or what’s your favorite part/what do you look forward to? I definitely look forward to that feeling of clarity after finishing up a workout. I feel ready to tackle the rest of the day. Sometimes I have trouble getting mentally ready for a tough looking metcon, but I always feel better afterwards. Who at Prototype has made the biggest impact on you and why? All the coaches and members are great, I look forward to seeing everyone when I am there, but the person who has made the biggest impact is Bridget Owens. She is my motivation and always pushes me to keep going and push myself to get better. What are your hobbies and activities outside the gym? I love cycling and mountain biking, the workouts at prototype have definitely helped improve my fitness so that I can do better on the bike even though I don’t get out as often as I would like. Also spending time with my family, grilling and BBQing when the weather is nice and getting to the beach in the summer. How has Prototype helped you or solved a problem for you? Prototype has helped enormously with my level of anxiety, I was really struggling when we first moved into town, the community and workouts at Prototype have been a life saver for my mental health. What are your current fitness goals? I want to get better at gymnastics, maybe get some toes to the bar. Favorite Quote Two Quotes: “Bone on bone, stack it” -Jon “Activate the lower half” -Brian
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
