September Prototype of the Month: Ella Rust
Mike Collette • September 3, 2025
September POM: Ella Rust

Ella has shown incredible progress during her time at PTS and we are so lucky to have her as part of our community! Here, she shares her journey with Prototype. Thank you for being you — you truly deserve to be our September POM!
I first found out about Prototype through my high school soccer team and was super interested in it. I subsequently joined with a few of my teammates and have continued to train with them.
2.) What is your favorite part about being at Prototype?
I love having a community that is always there to help me out, answer any questions I have, and offer support.
3.) What are your hobbies and activities?
I play soccer for Westborough High School and Bayside FC, I also train Brazilian Jiu Jitsu and am a black belt in Krav Maga.
4.) How has Prototype helped you or solved a problem for you?
Through Prototype I have learned so much about the relationship between training and recovery, which has helped me to perform my best consistently!
5.) What are you continuing fitness goals to this point?
Through Prototype I am pairing soccer with conditioning training and recovery to try and improve physical fitness and performance in the game.
6.) Favorite Quote
“You miss 100% of the shots you don’t take” Wayne Gretzky - Michael Scott (the Office)
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Tim has been an incredible part of our community — always positive, funny, generous, and willing to help. His energy makes everyone around him better. Prototype of the Month is well deserved! Below he answers some questions about his time at PTS. 1.) Share your experience at Prototype This actually isn’t my first stint at Prototype - I’ve been around and worked out here a few times in my heyday. My very first legitimate class though, as a member, was 5am earlier this year and I was welcomed first by Nicole. You can all imagine how that interaction went… and I came back! Prototype is welcoming, fun, clean, and I’ve made amazing friends along the way. It is one of the best hours of my day. 2.) What is your favorite part about being at Prototype? Prototype is not just another workout but a mental reset for me, it fills my cup. 3.) What are your hobbies and activities? Activities mostly involve time with my family outside whenever we can, trips to Ptown and traveling all over for work. I have a hard time sitting still and typically keep a busy schedule. Mix in photography and interior design opportunities with fitness and family and I’d say that's my perfect mix. 4.) How has Prototype helped you or solved a problem for you? I work remotely so in person face to face conversation is something I’ve found I need for my mental health. I’m also super competitive so I tend to push a little harder when I workout with others. 5.) What are you continuing fitness goals to this point? I want to be a parent who can show up for their kids in every aspect of life, which also means physically. Staying fit is important to be able to keep up with them as we collectively get older. I am training for a few Hyrox races coming up but mostly just trying to maintain my current level of fitness for as long as possible. 6.) Favorite Quote “There is only one success - to be able to live your life in your own way” -Fortune Cookie
Climb to New Heights
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