Faster. More durable. Harder to knock off the ball.
We don’t replace your club or your coach — we build the engine underneath the player. The athletic development that makes soccer players faster, more explosive, and keeps them on the field all season.
Soccer Camps
Two things win soccer careers: staying healthy and being fast
Prototype Training Systems in Westborough, MA is the strength and conditioning home for soccer players across Metrowest and Worcester County — from our WYSA Prototype Academy team to high school, middle school, and club athletes at every level. Soccer skills happen on the field; soccer-specific athletic development — speed, power, and ACL injury prevention — happens here.
Stay on the Field
The most devastating injury in soccer is a torn ACL — and girls tear them at several times the rate of boys. Structured neuromuscular training cuts non-contact ACL injuries by 60%+. We build bodies that survive a full club and school season.
- ACL injury-prevention training
- Landing, deceleration and change-of-direction mechanics
- Hip, groin and hamstring resilience
- Return-to-play after injury
Win the First Step
Soccer is won in the first three steps and the ability to change direction faster than the player marking you. We develop the qualities recruiters and coaches actually measure.
- Acceleration and top-end speed
- Explosive change-of-direction and agility
- Power off both legs
- Strength that transfers to the pitch
The players prove the program
Soccer athletes who developed at Prototype for 5–7 years — now playing in college and the pros. Two of them came back to coach in our Academy.
Coached by professionals
Our soccer athletes are developed by a staff that understands the game, strength and conditioning, youth development, and the data behind performance — several of them Prototype-developed players who came back to coach.
Steve leads youth development and sports performance at Prototype. He began his training career with the New England Revolution as a skills development coach, later serving as Director of Sports Performance in their performance development program.
- ISSA Personal Trainer
- ICA Fitness & Conditioning for Soccer License
- NSCAA National Diploma
- CPR/AED Certified
- Former New England Revolution — Skills & Performance Development
Jason’s soccer journey gives him a deep understanding of the challenges players face. He played town and club soccer, became a varsity starter and All-Star, then trained and competed in Germany against elite competition.
- US Soccer Safe Sport Certified
- Town, club, varsity and international training experience
- Focused on confidence, resilience and long-term development
Santiago is a Division I student-athlete at Bryant University, where he competes on the men’s soccer team. He combines exercise science, performance testing, strength and conditioning, and data analysis.
- Bryant University — NCAA Division I Men’s Soccer
- B.S. Health Science, Exercise Science concentration
- M.S. Healthcare Informatics & AI in progress
- Exercise physiology and performance-testing experience
Owen is a Prototype-developed athlete and coach with a soccer background as a goalkeeper. He brings firsthand experience from the athlete pathway into every coaching session.
- SURF National Player
- Hopkinton Boys Team MVP
- Emmanuel College — Goalkeeper
Caroline is a high-level soccer player and youth coach who brings leadership, energy, and firsthand experience from the athlete development pathway to every session.
- Saint Anselm College Soccer Commit
- Westborough High School Varsity Soccer Captain
- FC Stars — 2024 Captain
- 2x All-State · 3x All-Star · 3x Team MVP · League MVP
- Prototype Junior Coach · Nike Soccer Camp Coach
- CPR/AED Certified
As a collegiate soccer player and Prototype-developed athlete, Gaby understands the physical and mental demands of player growth firsthand.
- Emmanuel College — Starting Goalkeeper
- Exercise Science undergraduate
- Assistant Director, Nike Soccer Camps
Ella brings competitive soccer experience and genuine passion for player development to the coaching staff. She is focused on building confidence and skill in every athlete she works with.
Who we train
A clear path to a faster, healthier player
Soccer Assessment
Movement screen, speed and force testing, and an ACL-risk screen. You leave with a clear picture and a plan.
Athletic Development
An individualized program built on your assessment — speed, strength and durability.
Team & Club Training
Sport-specific strength and conditioning for youth teams, built and refined over 10+ years across Metrowest.
Recovery
A dedicated recovery space to keep players fresh through a heavy schedule.
What parents see
In person, or follow the same system anywhere
In person at Prototype
The full experience — coached, assessed and accountable, with recovery space and team energy you can’t get from a screen.
- Hands-on coaching and real-time correction
- Full assessment plus recovery facility
- Team and small-group training
- The accountability that drives change
The Prototype App
For players who can’t get to us in person — or want structured work between sessions. The same Prototype methodology, wherever you are.
- Guided speed and strength programming
- ACL-prevention and durability work
- Built by the coaches who train our Academy
- Affordable, scalable and on your schedule
Questions parents and players ask
Where can soccer players get strength and conditioning near Westborough, MA?
Prototype Training Systems at 50 East Main Street in Westborough, MA provides soccer-specific strength and conditioning for club, school and academy players across Metrowest and Worcester County.
Does strength training really reduce ACL injuries in soccer?
Yes. Structured neuromuscular and strength training has been shown to cut non-contact ACL injuries by 60% or more, especially for female athletes.
What age should a soccer player start strength and conditioning?
Our Fundamentals work starts as young as 8, with structured athletic development from age 13+. Our WYSA Academy program trains players in grades 3–8.
How is Prototype different from a soccer club or skills trainer?
We don’t coach soccer skills or replace your club. We build the athletic engine underneath the player — speed, power and durability.
Do you train club and travel soccer teams?
Yes. We’ve designed sport-specific strength and conditioning for youth teams across Metrowest for more than 10 years.
Can you help an athlete return to play after an ACL injury?
Yes. We bridge the gap from rehab back to full speed by restoring strength, landing mechanics and change-of-direction confidence.
Become the player coaches can’t take off the field
Start with a free No Sweat Intro — in person or virtual. We’ll talk through your athlete’s sport, position and goals, and map the right starting point.
Book Your Free No Sweat Intro 