How to use the Concept 2 Rower
Mike Collette • August 8, 2020
How to properly use the Concept 2 Rower
The video below was created in 2015 (pre-mustache phase) to review the proper technique when using the Concept 2 rowing ergometer OR any rowing ergometer for that matter.
In this video, I go through:
- 4 phases of the stroke
- Common faults when rowing
- How to properly set up on the rower.
Take a look and enjoy!
The post How to use the Concept 2 Rower appeared first on Prototype Training Systems.
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