How to use the Concept 2 Rower

Mike Collette • August 8, 2020

How to properly use the Concept 2 Rower

The video below was created in 2015 (pre-mustache phase) to review the proper technique when using the Concept 2 rowing ergometer OR any rowing ergometer for that matter.

In this video, I go through:

  • 4 phases of the stroke
  • Common faults when rowing
  • How to properly set up on the rower.

Take a look and enjoy!

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