Top 20 of 2020
Mike Collette • December 28, 2020
Top 20 Blog Posts of 2020
By: Mike Collette (Owner of Prototype Training Systems)
As 2020 comes to an end, I wanted to share with you our Top 20 Blog Posts of 2020 !
If you have been keeping up with our Daily Briefs and Weekly Blogging , then this should be familiar! However, I know that at various times I’ve re-read plenty of articles and books and always get something more out of them!
In no particular order, below are my Top 20 from the year 2020. I hope these help as we look onward into the New Year!
Training at Home: Building The Perfect Home Gym
Why You Don’t Need To Be Sore
Not Exercising at the gym? What you need to know
Staying Healthy During COVID-19
More Than A Mask
Changed Your Goals?
10 Lessons I Learned From 2020
How to get motivated
Motivation Hack: Commitment Devices
Motivation Hack: Why Streaks Are Important
Use this checklist to grow
What Does Community Mean To You?
Working out from home? Don’t forget your back-side!
5 Strategies to make time
The Value of Daily Wins
Fitness Over 50: Part 2
Why Every Female Should Be Weight Training
Why You Keep Getting Sore
How I Learned To Embrace Fear
The Power of a Positive Mindset
The post Top 20 of 2020 appeared first on Prototype Training Systems.
Previous Blogs
Greg is an amazing part of our community — consistent, encouraging, and ready to get after it. He truly represents what the PTS community is all about. Prototype of the Month is well deserved! Below, he answers a few questions about his time at PTS. Share your experience at Prototype—favorite memories, moments, or stories or what’s your favorite part/what do you look forward to? I definitely look forward to that feeling of clarity after finishing up a workout. I feel ready to tackle the rest of the day. Sometimes I have trouble getting mentally ready for a tough looking metcon, but I always feel better afterwards. Who at Prototype has made the biggest impact on you and why? All the coaches and members are great, I look forward to seeing everyone when I am there, but the person who has made the biggest impact is Bridget Owens. She is my motivation and always pushes me to keep going and push myself to get better. What are your hobbies and activities outside the gym? I love cycling and mountain biking, the workouts at prototype have definitely helped improve my fitness so that I can do better on the bike even though I don’t get out as often as I would like. Also spending time with my family, grilling and BBQing when the weather is nice and getting to the beach in the summer. How has Prototype helped you or solved a problem for you? Prototype has helped enormously with my level of anxiety, I was really struggling when we first moved into town, the community and workouts at Prototype have been a life saver for my mental health. What are your current fitness goals? I want to get better at gymnastics, maybe get some toes to the bar. Favorite Quote Two Quotes: “Bone on bone, stack it” -Jon “Activate the lower half” -Brian
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Devon is a fantastic part of our community — always kind, coachable, easy-going, and consistently putting in the work. She shows up, supports others, and truly represents what PTS is all about. Prototype of the Month is well deserved! Below, she answers a few questions about her time at PTS. 1.) Share your experience at Prototype After what felt like an entire year of sitting during grad school, I knew I wanted to be more active. I came back to Prototype, and it was the best decision. I’ve made so many new friends here who make every class fun (no matter how tough the workout is) but my favorite moment has to be meeting my boyfriend Ed! 2.) What is your favorite part about being at Prototype? I used to do at-home workouts and always felt like something was missing. When I came to Prototype, it felt like I finally found that missing piece, the community! It truly makes a huge impact. Everyone here genuinely wants the best for you. 3.) What are your hobbies and activities? If I’m outside, I love playing pickleball, skiing, and going for walks. And if I'm inside I enjoy crocheting, reading, or baking! 4.) How has Prototype helped you or solved a problem for you? Prototype has shown me that if you put your mind to something, you can truly do hard things. I also know I will always feel better after going to the gym. Sometimes the hardest part is just getting in the car, but I never regret it once I’m there. 5.) What are you continuing fitness goals to this point? To get some form of movement everyday and to one day get a pull up. 6.) Favorite Quote “Laughter is timeless, imagination has no age, dreams are forever.” -Walt Disney
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