Top 20 of 2020
Mike Collette • December 28, 2020
Top 20 Blog Posts of 2020
By: Mike Collette (Owner of Prototype Training Systems)
As 2020 comes to an end, I wanted to share with you our Top 20 Blog Posts of 2020 !
If you have been keeping up with our Daily Briefs and Weekly Blogging , then this should be familiar! However, I know that at various times I’ve re-read plenty of articles and books and always get something more out of them!
In no particular order, below are my Top 20 from the year 2020. I hope these help as we look onward into the New Year!
Training at Home: Building The Perfect Home Gym
Why You Don’t Need To Be Sore
Not Exercising at the gym? What you need to know
Staying Healthy During COVID-19
More Than A Mask
Changed Your Goals?
10 Lessons I Learned From 2020
How to get motivated
Motivation Hack: Commitment Devices
Motivation Hack: Why Streaks Are Important
Use this checklist to grow
What Does Community Mean To You?
Working out from home? Don’t forget your back-side!
5 Strategies to make time
The Value of Daily Wins
Fitness Over 50: Part 2
Why Every Female Should Be Weight Training
Why You Keep Getting Sore
How I Learned To Embrace Fear
The Power of a Positive Mindset
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Previous Blogs
This visual guide breaks down the five key psychological principles behind effective performance coaching: Graded Exposure, Growth Mindset, the SAID Principle, Self-Efficacy, and Narrative Work. Learn how each concept helps clients build confidence, resilience, and lasting behavior change—one courageous rep at a time.
Performance coaching at Prototype Training Systems-what is it? It's a way that we help train the mind through the body
1.) Share your experience at Prototype It’s hard to believe that I have been part of the Prototype family for almost a year!! I remember looking at a photo of myself last Mother’s Day & couldn’t believe that in a relatively short time, I had gained so much weight. Being a Mom of 3, & working full time had taken priority over exercising & working out. My daughter Caroline wanted to check things out at Prototype for soccer strength training, as my son Jack has had a positive experience since he joined in 2020. When Caroline & I came in for an initial meeting with Steve, I knew I had to prioritize myself & start my own fitness journey. I quickly realized that I couldn’t do my best for others if I didn’t start with bettering myself first. 2.) What is your favorite part about being at Prototype? Initially I needed accountability to to get myself here. I worked out because I didn’t want to let anyone down. I had a planned workout & I needed to show up. Then, I started to see a shift in my body- I was building muscle, sleeping better, losing weight & feeling better about myself. The hard work was starting to paying off!!! I also love working out with my kids- Jack & Caroline. Emily is coming soon & then hoping to get the Mr in! 3.) What are your hobbies and activities? I love spending time watching my kids play sports. 4.) How has Prototype helped you or solved a problem for you? I recently started a new position at work which requires me to present to larger groups. I feel so much more confident. I am surrounded by really smart people here- they motivate me professionally & physically. 5.) What are you continuing fitness goals to this point? Fitness & strength training is a journey. I have formed strong, consistent habits that I am now able to maintain on my own. It doesn’t end with me fitting into a smaller pant size (which I am so happy to say I am!!) it evolves. I watch my 83 year old Father thrive because he lives by moving his body & exercises his mind. That’s my goal & PTS helps me everyday with that!!
Climb to New Heights
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