“The Worst Thing about Prison Was the Dementors”- Prison Mike
Mike Collette • August 23, 2020
Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Metcon (AMRAP – Reps)
“The Worst Thing about Prison Was the Dementors”- Prison Mike METCON
800 m run
THEN
15 rounds
15 Prisoner Squats
10 push ups
5 broad jumps
800 meter run
2 minutes max ab mat sit ups
Score the amount of sit ups you get!
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