Tabata
Mike Collette • September 7, 2020
Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Metcon (No Measure)
TABATA
4 exercises for 2 rounds per TABATA
TABATA 1
Inchworms
air squats
Plank Hold
Reverse lunges
TABATA 2
Overhead Lunges
Mountain Climbers
Weighted Squat
plate jumps
TABATA 3
Plate squat jumps
Burpees
squat jumps
bike crunches
TABATA 4
Burpee Plate jumps
Push Ups
Bike Crunches
Palloff Press
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