Recovery & Performance at Prototype Training Systems | Westborough, MA
Mike Collette • February 7, 2025
Performance and Athletic Recovery at Prototype Training
At Prototype Training Systems, we believe performance isn’t just about how hard you train—it’s about how well you recover. That’s why we created our state-of-the-art Recovery & Performance Center, a space designed to help you rebuild, restore, and perform at your best—physically and mentally.
Real Results, Real Transformation
🔥 Sauna Therapy → Reduce pain, improve circulation, and enhance relaxation
❄️ Cold Plunge → Accelerate recovery, boost resilience, and sharpen mental focus
"I had my first pain-free day in 10 years after consistently using the sauna and cold plunge!"
🏋️♂️ Train for Life, Not Just for Today
For us, fitness isn’t just about lifting weights—it’s about building a stronger, more resilient body for the rest of your life. Whether it’s bouncing back from injuries, increasing longevity, or simply feeling better every day, our recovery center empowers you to push harder while staying pain-free.
🧠 Mental & Physical Recovery Go Hand in Hand
Training isn’t just about your body—it’s about your mind. A single session in our Recovery Center leaves you feeling refreshed, sleeping better, and performing at a higher level.
Why Recovery is the Missing Piece of Your Fitness Journey
✅ Faster recovery & reduced pain
✅ Stronger workouts with less risk of injury
✅ Improved sleep quality and stress reduction
✅ A bulletproof mindset for lifelong fitness
“I used to avoid recovery, now I look forward to it. I’ve never slept better, I feel incredible, and I perform at my highest level every day.”
Ready to Take Your Performance to the Next Level?
📍 Visit us at Prototype Training Systems, Westborough, MA
📲 Follow us on social media for more fitness & recovery tips!
🌐 Learn more: Click the link below to see membership optoins
💥 Recovery isn’t a luxury—it’s a necessity. Experience it today! 💥
Previous Blogs
Ella has shown incredible progress during her time at PTS and we are so lucky to have her as part of our community! Here, she shares her journey with Prototype. Thank you for being you — you truly deserve to be our September POM! 1.) Share your experience at Prototype I first found out about Prototype through my high school soccer team and was super interested in it. I subsequently joined with a few of my teammates and have continued to train with them. 2.) What is your favorite part about being at Prototype? I love having a community that is always there to help me out, answer any questions I have, and offer support. 3.) What are your hobbies and activities? I play soccer for Westborough High School and Bayside FC, I also train Brazilian Jiu Jitsu and am a black belt in Krav Maga. 4.) How has Prototype helped you or solved a problem for you? Through Prototype I have learned so much about the relationship between training and recovery, which has helped me to perform my best consistently! 5.) What are you continuing fitness goals to this point? Through Prototype I am pairing soccer with conditioning training and recovery to try and improve physical fitness and performance in the game. 6.) Favorite Quote “You miss 100% of the shots you don’t take” Wayne Gretzky - Michael Scott (the Office)
Lose fat, build muscle & stay on track this fall with our 8-Week Shred Program. Starts Oct 1—join now and transform before the holidays!
Row for Westborough 2025, put on by Protoype Training Systems, WASA and the Westborough Boosters aims to raise money for youth athletes and sports in town
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
