Recovery & Performance at Prototype Training Systems | Westborough, MA
Mike Collette • February 7, 2025
Performance and Athletic Recovery at Prototype Training
At Prototype Training Systems, we believe performance isn’t just about how hard you train—it’s about how well you recover. That’s why we created our state-of-the-art Recovery & Performance Center, a space designed to help you rebuild, restore, and perform at your best—physically and mentally.
Real Results, Real Transformation
🔥 Sauna Therapy → Reduce pain, improve circulation, and enhance relaxation
❄️ Cold Plunge → Accelerate recovery, boost resilience, and sharpen mental focus
"I had my first pain-free day in 10 years after consistently using the sauna and cold plunge!"
🏋️♂️ Train for Life, Not Just for Today
For us, fitness isn’t just about lifting weights—it’s about building a stronger, more resilient body for the rest of your life. Whether it’s bouncing back from injuries, increasing longevity, or simply feeling better every day, our recovery center empowers you to push harder while staying pain-free.
🧠 Mental & Physical Recovery Go Hand in Hand
Training isn’t just about your body—it’s about your mind. A single session in our Recovery Center leaves you feeling refreshed, sleeping better, and performing at a higher level.
Why Recovery is the Missing Piece of Your Fitness Journey
✅ Faster recovery & reduced pain
✅ Stronger workouts with less risk of injury
✅ Improved sleep quality and stress reduction
✅ A bulletproof mindset for lifelong fitness
“I used to avoid recovery, now I look forward to it. I’ve never slept better, I feel incredible, and I perform at my highest level every day.”
Ready to Take Your Performance to the Next Level?
📍 Visit us at Prototype Training Systems, Westborough, MA
📲 Follow us on social media for more fitness & recovery tips!
🌐 Learn more: Click the link below to see membership optoins
💥 Recovery isn’t a luxury—it’s a necessity. Experience it today! 💥
Previous Blogs
Tim has been an incredible part of our community — always positive, funny, generous, and willing to help. His energy makes everyone around him better. Prototype of the Month is well deserved! Below he answers some questions about his time at PTS. 1.) Share your experience at Prototype This actually isn’t my first stint at Prototype - I’ve been around and worked out here a few times in my heyday. My very first legitimate class though, as a member, was 5am earlier this year and I was welcomed first by Nicole. You can all imagine how that interaction went… and I came back! Prototype is welcoming, fun, clean, and I’ve made amazing friends along the way. It is one of the best hours of my day. 2.) What is your favorite part about being at Prototype? Prototype is not just another workout but a mental reset for me, it fills my cup. 3.) What are your hobbies and activities? Activities mostly involve time with my family outside whenever we can, trips to Ptown and traveling all over for work. I have a hard time sitting still and typically keep a busy schedule. Mix in photography and interior design opportunities with fitness and family and I’d say that's my perfect mix. 4.) How has Prototype helped you or solved a problem for you? I work remotely so in person face to face conversation is something I’ve found I need for my mental health. I’m also super competitive so I tend to push a little harder when I workout with others. 5.) What are you continuing fitness goals to this point? I want to be a parent who can show up for their kids in every aspect of life, which also means physically. Staying fit is important to be able to keep up with them as we collectively get older. I am training for a few Hyrox races coming up but mostly just trying to maintain my current level of fitness for as long as possible. 6.) Favorite Quote “There is only one success - to be able to live your life in your own way” -Fortune Cookie
Row for Westborough 2025: Community, Competition & $25K Raised for Our Student Athletes!
You can do hard things. Read how these members did something hard everyday for 30 days and grew from it!
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
