R.E.D: We wear Red on Fridays

Mike Collette • August 14, 2020
A red t-shirt with the word red on it

We wear red on Fridays. We wear red to Remember Everyone Deployed (R.E.D). A small gesture that means so much more than people realize.

 

Wearing red on Fridays became a tradition at Prototype a few years ago and candidly, I didn’t know the origin story until recently (if you want to read it here it is!).

 

But the inspiration behind why I wanted our community to participate was because of my frequent trips to fellow affiliate, Upper Cape CrossFit.

 

One Friday morning I dropped into a workout at UCCF. Before I left to go, my mother in law said: “Mike, make sure to wear a red shirt, it’s Red Shirt Friday!”. My first thought was, “why red?” Then I looked at what her red shirt said: “Remember Everyone Deployed” (R.E.D). I then thought, wow, what an amazing way to show unity and gratitude for the brave men and women protecting our freedom.

 

Shortly after, our team made the decision to participate.

 

We announced going forward on Fridays we would wear red. It doesn’t matter if it’s a shirt or tank top and if you don’t have a redshirt or tank to wear something red.

A man and a woman are posing for a selfie in a backyard.

Community and honoring our servicemen and women is incredibly important to us at Prototype. It’s the least we can do to support them!

 

So every Friday going forward, we will wear red to Remember Everyone Deployed. 

 

To honor those heroes oversees and that have given the ultimate sacrifice.

 

If you’re a member at Prototype (whether a tenured member or new to our community), set a reminder every Friday to wear red.

 

And if you’re reading this and you’re not a member at Prototype, it’s not hard to show your support for the troops.

 

Just wear something red on Friday.

 

If you want to take your support deeper, honor a fallen serviceman or woman with a Hero WOD, volunteer, raise money for an organization that supports our heroes or you can simply just thank a veteran for all that they’ve done.

 

Remember Everyone Deployed

Previous Blogs

By Mike Collette August 25, 2025
Row for Westborough 2025, put on by Protoype Training Systems, WASA and the Westborough Boosters aims to raise money for youth athletes and sports in town
August 25, 2025
Compare the best gyms in Westborough, MA and see why Prototype Training Systems stands out for strength, coaching, and family-focused fitness
By Mike Collette August 5, 2025
Shreeja has shown incredible progress during her time at PTS and we are so lucky to have her as part of our community! Here, she shares her journey with Prototype. Thank you for being you — you truly deserve to be our August POM! 1.) Share your experience at Prototype. Joining Prototype was one of the best decisions I have made in my fitness journey. My first class was a blur of burpees and sweat, I could hardly keep up. A big shout out to all the coaches who are top tier, the workouts are constantly varied but always effective.I have hit the strength goals I never thought possible. 2.) What is your favorite part about being at Prototype? Prototype’s tight knit community is unique. It has taught me that showing up, even on tough days, builds more than just muscle- it builds grit and community. 3.) What are your hobbies and activities? I love dancing - it is one of my happy spaces. I am a homebody- love to spend time at home with family and friends. 4.) How has Prototype helped you or solved a problem for you? I was inconsistent with fitness and struggled to stay motivated. I needed a structured way to build resilience. The Prototype community has helped me push through self doubt. 5.) What are you continuing fitness goals to this point? My goal is to keep pushing my limits. I am not just chasing goals, I am excited to see how far I can go and just keep hitting the PR’s on the way 😀 6.) Favorite Quote - “There is no growth in comfort- You don't have to be extreme just consistent.”
More Posts

Climb to New Heights

Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!

Book Free No-Sweat Intro