Pyramid Schemes
Mike Collette • September 15, 2020
Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Metcon (No Measure)
1 of everything
then 2
then 3
then 4
AS HIGH OF A PYRAMID AS YOU CAN BUILD OF THE FOLLOWING MOVEMENTS
Ab mat sit ups
In and Out
Reverse Crunch
Runners Crunch/side
Deadlift
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