Prototype Open 2025- Week 1

Mike Collette • March 5, 2025

Prototype Open 25.1

The 2025 CrossFit Open is off and running, and Week 1 has already given us a solid challenge. From the Farmer's Carry to the workout itself, the energy in the gym has been awesome, and it’s clear that this year’s Open is going to be one to remember.

The Challenge
Let’s start with challenge #1. We kicked off with the Farmers Carry, asking athletes to carry 75% of their body weight. While it wasn’t the flashiest challenge, it was undoubtedly tough. There was no hiding here—either you carried the weight or you didn’t. But everyone gave it their all, and that’s what counts. 

The 25.1 Workout

Then came the workout. 15 minutes. As many rounds and reps as possible.

  • 3 Lateral Burpees over the Dumbbell
  • 3 Dumbbell Hang Clean-to-Overheads
  • 30-foot Walking Lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads. ♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell


The burpees were brutal, but they set the tone for what was to come. Those dumbbell hang clean-to-overheads? You felt every rep, especially as the rounds started adding up. The walking lunges may have been the only saving grace. Despite the legs starting to really feel the burn, they at least they gave everyone a brief moment to catch their breath before diving into the next set of burpees and clean-to-overheads. By the end of the 15 minutes, it was less about speed and more about pacing—finding that rhythm between the explosive moments and the longer, endurance-driven movements. Every round built on the last, and it wasn’t just a test of strength, but mental toughness too. Great job to everyone for pushing through!

Team Standings

Now, let’s get to the real fun. With 4 teams in play, the competition is heating up, and the energy in the gym is infectious. Here are the current standings after Week 1 of the Open:



We have also selected our award winners for Week 1.

MOST PASSION: Awarded to the individual who brings unmatched energy and enthusiasm to every workout, motivating others with their drive and dedication.


HARDEST WORKER: This award goes to the person who puts in the most effort, pushing through every set and rep with determination and grit, no matter how tough it gets.


TEAM SPIRIT: Given to the teammate who encourages and supports others, creating a positive atmosphere and always helping the group stay motivated and focused.



TOP PERFORMER: Recognizing the individual who consistently delivers the best results, smashing personal records and setting the bar high for others in every workout.


It is still anybody's game, keep up the hard work!

Previous Blogs

The principles behind performance coaching at Prototype Training systems

The Science Behind the Rep: How Performance Coaching Works

By Mike Collette • May 20, 2025
This visual guide breaks down the five key psychological principles behind effective performance coaching: Graded Exposure, Growth Mindset, the SAID Principle, Self-Efficacy, and Narrative Work. Learn how each concept helps clients build confidence, resilience, and lasting behavior change—one courageous rep at a time.
Performance coaching at Prototype Training Systems-training the mind through the body

What is Performance Coaching?

By Mike Collette • May 20, 2025
Performance coaching at Prototype Training Systems-what is it? It's a way that we help train the mind through the body

May Prototype Of The Month: Beth Queenan

By Mike Collette • May 5, 2025
1.) Share your experience at Prototype It’s hard to believe that I have been part of the Prototype family for almost a year!! I remember looking at a photo of myself last Mother’s Day & couldn’t believe that in a relatively short time, I had gained so much weight. Being a Mom of 3, & working full time had taken priority over exercising & working out. My daughter Caroline wanted to check things out at Prototype for soccer strength training, as my son Jack has had a positive experience since he joined in 2020. When Caroline & I came in for an initial meeting with Steve, I knew I had to prioritize myself & start my own fitness journey. I quickly realized that I couldn’t do my best for others if I didn’t start with bettering myself first. 2.) What is your favorite part about being at Prototype? Initially I needed accountability to to get myself here. I worked out because I didn’t want to let anyone down. I had a planned workout & I needed to show up. Then, I started to see a shift in my body- I was building muscle, sleeping better, losing weight & feeling better about myself. The hard work was starting to paying off!!! I also love working out with my kids- Jack & Caroline. Emily is coming soon & then hoping to get the Mr in! 3.) What are your hobbies and activities? I love spending time watching my kids play sports. 4.) How has Prototype helped you or solved a problem for you? I recently started a new position at work which requires me to present to larger groups. I feel so much more confident. I am surrounded by really smart people here- they motivate me professionally & physically. 5.) What are you continuing fitness goals to this point? Fitness & strength training is a journey. I have formed strong, consistent habits that I am now able to maintain on my own. It doesn’t end with me fitting into a smaller pant size (which I am so happy to say I am!!) it evolves. I watch my 83 year old Father thrive because he lives by moving his body & exercises his mind. That’s my goal & PTS helps me everyday with that!!
More Posts

Climb to New Heights

Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!

Book Free No-Sweat Intro