Prototype of the Month: Greg Cusato

Mike Collette • September 5, 2023
A prototype of the month certificate for greg cusate

The criteria and standards that we look for when our team puts in their nominations for  Prototype of the month are Coachability, Caring, and Community and in our opinion, Greg encompasses all three of those qualities handily. Congratulations Greg!

1.) Share your experience at Prototype

Joining prototype has been one of the best choices I have made. I feel stronger, more confident, and healthier than I have in the last 10 years. Learning how to strength train correctly is such an important skill to know. I’m making sure my kids learn early in order to set them up for a healthy lifestyle.

2.) What is your favorite part about being at Prototype?

The people. Everyone is friendly and supportive. The coaches are always willing to help and answer questions.

3.) What are your hobbies and activities?

In Winter you can find me on the ski slopes at Loon Mountain. I’m working on getting back into playing soccer more regularly. Past that, I’m always with my kids for their numerous activities.

4.) How has Prototype helped you or solved a problem for you?

Knee pain, I was training for triathlons before joining prototype. The long runs were causing a great deal of knee pain. Since I scaled back the running and focus ed on strength training and CrossFit, my knee pain is gone .

 

5.) What are you continuing fitness goals to this point?

Currently I am working to find a soccer team in order to play more regularly. I’m also focussing more on correcting my diet in order to drop a few pounds. 

6.) Favorite Quote
“If you can get 1% better each day for one year, you’ll end up 37 times better by the time you’re done.” – James Clear

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November Prototype of the Month: Tim Trainor

By Mike Collette • November 2, 2025
Tim has been an incredible part of our community — always positive, funny, generous, and willing to help. His energy makes everyone around him better. Prototype of the Month is well deserved! Below he answers some questions about his time at PTS. 1.) Share your experience at Prototype This actually isn’t my first stint at Prototype - I’ve been around and worked out here a few times in my heyday. My very first legitimate class though, as a member, was 5am earlier this year and I was welcomed first by Nicole. You can all imagine how that interaction went… and I came back! Prototype is welcoming, fun, clean, and I’ve made amazing friends along the way. It is one of the best hours of my day. 2.) What is your favorite part about being at Prototype? Prototype is not just another workout but a mental reset for me, it fills my cup. 3.) What are your hobbies and activities? Activities mostly involve time with my family outside whenever we can, trips to Ptown and traveling all over for work. I have a hard time sitting still and typically keep a busy schedule. Mix in photography and interior design opportunities with fitness and family and I’d say that's my perfect mix. 4.) How has Prototype helped you or solved a problem for you? I work remotely so in person face to face conversation is something I’ve found I need for my mental health. I’m also super competitive so I tend to push a little harder when I workout with others. 5.) What are you continuing fitness goals to this point? I want to be a parent who can show up for their kids in every aspect of life, which also means physically. Staying fit is important to be able to keep up with them as we collectively get older. I am training for a few Hyrox races coming up but mostly just trying to maintain my current level of fitness for as long as possible. 6.) Favorite Quote “There is only one success - to be able to live your life in your own way” -Fortune Cookie
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