March Prototype of the Month
Mike Collette • March 19, 2025
March POM: Beth Courtwright
1.) Share your experience at Prototype
Walking into Prototype for the first time, I was pretty nervous, but I quickly realized how supportive and welcoming everyone was. The 7am crew deserves a huge shout-out for making me feel at ease from the moment I stepped in. It has been such a positive and inclusive environment that I’ve never looked back!
2.) What is your favorite part about being at Prototype?
The best part of being at Prototype is the amazing community and the fantastic coaches. The camaraderie between everyone creates such an encouraging atmosphere, and the coaches are so knowledgeable and genuinely invested in helping you reach your goals.
3.) What are your hobbies and activities?
I enjoy spending time with my family, hiking in the ADK and cheering on my Boston sports teams.
4.) How has Prototype helped you or solved a problem for you?
Prototype has helped me manage stress and find a sense of purpose after becoming an empty nester. It’s been a great way to stay active and connect with others while filling a void in my life.
5.) What are you continuing fitness goals to this point?
I’m focused on continuing to build strength and enhance my agility. I’m always looking for ways to push my limits and improve my overall fitness.
6.) Favorite Quote
“Take nothing but memories, leave nothing but footprints” Chief Seattle
Previous Blogs
Before Prototype existed, Sandie Hanlon was already there. 13 years, 1,291 workouts, and a deadlift that's grown from 65 to 165 lbs.
Shreeja Pillai had never done CrossFit and was sure she'd fail her first class. Two years later she's chasing PRs — and training beside her son.
Pat LaCroix was Prototype's biggest skeptic. Six months and 130 sessions later, the 6 AM regular calls it his church. Day 46 of 100 in 100.
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