Fitness over 50: Part 2
Mike Collette • July 30, 2020
1.) Define your goals
2.) Start with 1-1 or Small Group Training
You establish a relationship with a coach.
There are higher levels of accountability.
You are thoroughly assessed.
3.) Establish a Plan
4.) Focus on movement quality
5.) What you put in your body
There are over half a million fitness professionals in the U.S alone. That’s a lot of people willing to help you!
The post Fitness over 50: Part 2 appeared first on Prototype Training Systems.
Previous Blogs
Discover the science-backed benefits of creatine for strength, recovery, and brain power—plus how to dose it effectively.
Discover how choosing discomfort—physically and mentally—builds resilience, rewires your brain, and fuels real growth.
Discover 5 brutal truths about the mind holding you back—and how to break through for real growth in life and training.
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
