Fitness over 50: Part 2
Mike Collette • July 30, 2020
1.) Define your goals
2.) Start with 1-1 or Small Group Training
You establish a relationship with a coach.
There are higher levels of accountability.
You are thoroughly assessed.
3.) Establish a Plan
4.) Focus on movement quality
5.) What you put in your body
There are over half a million fitness professionals in the U.S alone. That’s a lot of people willing to help you!
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1.) Share your experience at Prototype. My experience at Prototype has been amazing. I really appreciate the culture and community at the gym. 2.) What is your favorite part about being at Prototype? The people are friendly, supportive and they love to celebrate each other. 3.) What are your hobbies and activities? Gym, golf, and hiking 4.) How has Prototype helped you or solved a problem for you? I’ve learned to view fitness as more of a journey with my future self in mind. . 5.) What are you continuing fitness goals to this point? Improve my mobility and proper lifting form. 6.) Favorite Quote You miss 100% of the shots you don’t take
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