Fitness over 50: Part 2
Mike Collette • July 30, 2020
1.) Define your goals
2.) Start with 1-1 or Small Group Training
You establish a relationship with a coach.
There are higher levels of accountability.
You are thoroughly assessed.
3.) Establish a Plan
4.) Focus on movement quality
5.) What you put in your body
There are over half a million fitness professionals in the U.S alone. That’s a lot of people willing to help you!
The post Fitness over 50: Part 2 appeared first on Prototype Training Systems.
Previous Blogs
Before Prototype existed, Sandie Hanlon was already there. 13 years, 1,291 workouts, and a deadlift that's grown from 65 to 165 lbs.
Shreeja Pillai had never done CrossFit and was sure she'd fail her first class. Two years later she's chasing PRs — and training beside her son.
Pat LaCroix was Prototype's biggest skeptic. Six months and 130 sessions later, the 6 AM regular calls it his church. Day 46 of 100 in 100.
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
