Fitness over 50: Part 2
Mike Collette • July 30, 2020
1.) Define your goals
2.) Start with 1-1 or Small Group Training
You establish a relationship with a coach.
There are higher levels of accountability.
You are thoroughly assessed.
3.) Establish a Plan
4.) Focus on movement quality
5.) What you put in your body
There are over half a million fitness professionals in the U.S alone. That’s a lot of people willing to help you!
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