Core Circuits Virtual

Mike Collette • September 1, 2020

Prototype Training Systems (CrossFit Prototype) – Prototype Thrive

Previous Blogs

How to get faster for soccer | Prototype
By Mike Collette June 25, 2026
A strength coach's guide to getting faster for soccer: why acceleration, mechanics, strength and power beat running more laps.
How to prevent ACL injuries in youth soccer
By Mike Collette June 25, 2026
A parent's guide to preventing ACL injuries in youth soccer: why they happen, who's most at risk, and the training that cuts them by half or more.
Kathleen Sexton — 100 in 100 Day 39 member story
By Mike Collette June 25, 2026
Kathleen had always trained alone. At Prototype she found a place safe enough to be human — she calls it rehab for the soul. Day 39 of 100 in 100.
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