Westborough has no shortage of gyms. From budget-friendly chains to boutique studios and full-service clubs, the choices can feel overwhelming. The real question is: which one is right for you?

Here’s a fair, community-first look at the top gyms in town, so you can see what each one offers and where Prototype Training Systems stands out.

Prototype Training Systems (PTS)

Website: www.prototypetraining.com

Focus: Coaching, strength, and community for the whole family

Prototype is more than a gym — it’s a community hub where adults and kids train under the same roof. Parents and children can experience the training process side by side, building resilience, confidence, and health together.

What sets us apart:

• Individualized coaching and structured programs for all levels
• A growing youth program that builds athletic foundations and confidence
• Adults 40+ programming that emphasizes strength and healthspan
• A supportive community where accountability is built in

If you’re looking for a place where coaching and community are the priority — and where families can train together — Prototype is the clear choice.

Planet Fitness (Westborough)

Website: www.planetfitness.com

Focus: Accessibility and affordability

Planet Fitness is one of the most affordable gyms around, with 24/7 access and a wide selection of cardio and strength machines. It’s a solid option for those who want simple access without extras.

Best for: people who want a no-frills gym experience at a low cost.

Anytime Fitness (Northborough)

Website: www.anytimefitness.com

Focus: Convenience and flexibility

Anytime Fitness offers members key-card access to the facility 24/7. You’ll find the basics: treadmills, weights, and some group options. Coaching is minimal, but the convenience is unmatched.

Best for: busy professionals who want to work out on their own schedule.

Fit Body Boot Camp (Westborough)

 Website:  www.westboroughfitbody.com

Focus: Fast, fat-burning workouts

Fit Body Boot Camp specializes in 30-minute, high-intensity group workouts. Sessions are designed for quick results in a supportive, energetic environment.

Best for: those looking for structured group classes with a weight-loss orientation.

Westboro Tennis & Swim Club

Website: www.thewestboroclub.com

Focus: Amenities and variety

This full-service club goes beyond strength training. With tennis courts, swimming pools, childcare, and group classes, it’s more of a lifestyle facility than a coaching-focused gym.

Best for: families who want a variety of activities and amenities under one roof.

MidStrong (Westborough)

Website: www.midstrong.com

Focus: Functional strength and mobility

MidStrong emphasizes functional training, mobility, and corrective exercise. It’s a smaller, coaching-driven environment with a strong focus on safe, smart training for adults.

Best for: adults who want a structured, functional approach in a boutique setting.

Get In Shape for Women (Westborough)

Website: www.getinshapeforwomen.com

Focus: Small-group personal training for women

This studio is designed specifically for women, offering small-group sessions that combine strength training, cardio, and accountability coaching.

Best for: women looking for a supportive, women-only environment with coaching and structure.

Exceed Sports Performance & Fitness (Westborough)

Website: www.exceedspf.com
Focus: Professional Athlete performance training

Exceed caters to athletes — from youth to pros — who want to maximize speed, strength, and performance. Their 7,000 sq ft facility includes turf, Olympic platforms, and force plates, with programs tailored to sport-specific development.

Best for: athletes and parents seeking specialized, high-performance training.

Zelos Athletics (Westborough)

Website: www.zelosathletics.com

Focus: Speed, agility, youth training

Zelos specializes in athletic performance for kids and teens. Programs focus on speed, agility, and strength foundations across sports like soccer, lacrosse, and basketball.

Best for: parents who want sport-specific training for their children.

So, Which Gym Is Right for You?

• If you’re looking for budget-friendly, do-it-yourself fitness, Planet Fitness and Anytime Fitness are strong choices.
• If you thrive on fast, energetic group workouts, Fit Body Boot Camp delivers.
• If you want amenities for the whole family, Westboro Tennis & Swim Club has it all.
• If you prefer boutique coaching environments, MidStrong or Get In Shape for Women might be a perfect match.
• If you need athlete-specific performance, Exceed or Zelos are excellent options.
• And if you want a coaching-first, community-focused gym where both kids and adults can train and grow together, Prototype Training Systems is where it all comes together.

At Prototype, we believe fitness isn’t just about exercise — it’s about building resilience, confidence, and strength as a community. When families step into the arena together, something bigger than just a workout happens.

FAQs: Best Gyms in Westborough

Which gym in Westborough is best for strength coaching?

If you want a coaching-first environment with structured programming and accountability, Prototype Training Systems (PTS) is built for that. We coach beginners through advanced lifters and offer personal training, small-group training, and specialty programs.

Do you have options for parents and kids to train in the same place?

Yes. PTS serves the whole family. Parents and kids can train under the same roof, often during overlapping time blocks, so everyone can build strength and confidence together.

What ages can join the kids & youth athlete programs?

We generally serve ages 8–17 (middle school to high school) with programming that scales by age and experience. Sessions focus on movement quality, coordination, strength foundations, and confidence.

I’m 40+ and getting back into fitness—am I too late to start strength training?

Not at all. We program specifically for adults 40+ who want to improve strength, bone density, and healthspan. Expect progressive loads, smart mobility, and clear coaching cues.

How is Prototype different from Planet Fitness or Anytime Fitness?

Planet Fitness and Anytime Fitness are great for budget-friendly, 24/7 access if you prefer to work out solo. PTS is coaching-driven—every session has purpose, progression, and accountability.

How is Prototype different from Fit Body Boot Camp?

Fit Body focuses on fast, high-energy, 30-minute bootcamps geared toward fat loss. PTS emphasizes coached strength training with personalized progressions and options for personal training, small groups, and youth.

How is Prototype different from Westboro Tennis & Swim Club?

WST is a full-service club with pools, courts, and lots of amenities. Prototype is a boutique coaching facility focused on strength, community, and family training under one roof.

What about MidStrong or Get In Shape for Women?

MidStrong offers boutique functional training for older adults (60+); Get In Shape for Women provides small-group personal training in a women-only space. Prototype is co-ed and combines individualized strength coaching for adults with youth training in a family-friendly setting.

I’m a complete beginner—will I fit in?

Yes. Everyone starts with a conversation and an assessment. We’ll map your baseline, match you to the right program, and coach you through every step.

Do you offer personal training and small-group options?

Yes. We offer 1:1 personal training, partner sessions, and small-group training so you can choose the level of coaching and community you prefer.

Can I try a session before committing?

We start with a No-Sweat Intro to talk goals and design a plan. From there, we’ll recommend the right trial or on-ramp option for you or your family.

Do you have membership options for families?

Yes. Ask about family options so parents and kids can train on the same days and keep schedules simple.

Where are you located and is there parking?

We’re in Westborough with easy on-site parking, full parking lot. Directions are on our Contact page and Google Business Profile (50 east main st, unit 1 Westborough, MA 01581)

How much does it cost?

Pricing varies by program (personal training, small-group, youth). We’ll share transparent options after your intro so you only pay for what you’ll actually use. We have memberships from $35 per month to $500+