24 Heroes in 24 Hours 2022

Mike Collette • November 14, 2022
An advertisement for prototype training systems that says 24 heroes in 24 hours

For the past 4 years, we have hosted our annual 24-Hour event called “24 Heroes in 24 Hours” right around Veteran’s Day.

If you are unfamiliar with this, every hour on the hour for 24 hours we honor a different serviceman or woman who gave the ultimate sacrifice to protect our freedom. We even continued this tradition during the COVID-19 pandemic which you can read about here . 

But what makes this event so special is not that we are working out all day and night, it’s the intent behind it. It brings together our community to honor those fallen heroes. In addition, each year we use this event to bring awareness and raise money for a different Veteran based non-profit organization. This year we raised money for The Navy Seal Foundation. If you would like to donate or contribute, you can use this link here.

The event started at 7am on Saturday and the last workout took place at 6am on Sunday. Each workout had a zoom option as well (which ran for 24 hours) and we had some folks zoom in to get their workout in and support even though they couldn’t be here in person.

A group of people are posing for a picture in a gym.

There were a few other special things that happened this year… we had 3 individuals (including myself) who complete all 24 Hero workouts as a partner or team, including Lauren Palmateer (who completed all 24 for the past 3 years) and our newest 24 in 24 members, Lisa Zancewicz.

Three people are posing for a picture in front of a green wall.

Here are some statistics from this year’s event…

  • This was our most attended 24 Heroes in 24 Hours event… totaling OVER 295 TOTAL PEOPLE who completed the workouts
  • We had over 70 individuals complete more than 2 workouts throughout the 24 hours
  • We had more than 100 unique individuals complete at least 1 workout in the 24 hours
  • There were 3 individuals who completed all 24 Hero Workouts
  • This was the first year that we honored not only fallen Navy Seals, but policemen, firemen, teachers and various individuals within different branches of the military
  • Special shout out to Brendan Sheehan who zoomed in from the WOODS to complete the 1pm “Artie” workout… really cool dedication and support showed!

This is always a great event. It challenges you both mentally and physically, but we do this to remember those that have given the ultimate sacrifice. Below are some more photos from each hour and those that completed the workouts.We appreciate all those that came out to workout with us and honor these heroes, all those that donated to support NSF, and all those that came in to support and cheer on your fellow #PrototypeCommunity.

A group of people are posing for a picture in a gym.
A group of people are posing for a picture in a gym.
A group of people are posing for a picture in a gym.
A group of people are posing for a picture in a gym.

Below are the 24 workouts that we completed each hour on the hour for 24 Hours: Thank you and shout out to WODwell.com for providing the graphics for these #HeroWODs

Lumberjack 20: 7am

A workout called lumberjack 20 with a picture of a man

Mr. Joshua: 8am

A man in a military uniform is standing in front of a mountain.

Bull: 9am

An advertisement for a workout called ' bull '

Eva Strong: 10am

A woman wearing a black hat with the words eva strong on it

Ryan: 11am

A picture of a man with the name ryan on it

MICHAEL: 12pm

A man in a military uniform with the name michael on the bottom

Artie:1pm

A picture of a police officer named artie

Jerry: 2pm

A man in a scuba suit is holding a flag and says jerry

STRANGE: 3pm

GLEN: 4pm

FAAS FIT: 5pm

A picture of a sailor with the words ' faas fit ' on it

Whitten: 6pm

A picture of a man in a military uniform with the words ' whitten ' on the bottom

JASON: 7pm

A picture of a man with the name jason on it

COLLIN: 8pm

A picture of a man in a military uniform with the words ' collin ' on it

Holbrook: 9pm

THREE WISE MEN: 10pm

A workout for three wise men is shown in black and white

BADGER: 11pm

A picture of a man with the words badger on it

Adam Brown: 12AM

A picture of a man wearing sunglasses and a hat with the words adambrown on it

BLAKE: 1AM

A picture of a man in a military uniform with the words ' blake ' on it

Abbate: 2AM

A man in a military uniform is standing on a boat with the words

JOB’S CHALLENGE: 3AM

A picture of a man with the words ' job 's challenge ' on it

NATE: 4AM

A picture of a man with the words

Danny Dietz: 5AM

Holleyman: 6AM

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