Recap of the Ignite Forging Youth Resilience Workout!

We had a great turn out at the Ignite workout! Over 50 people do the ignite workout & raised close to $5830 including the money Mike donated using some of his social capitalist money.

We had adults, teens, & young kids all in the gym Saturday doing a variation of the workout which was…

21,15,9 (18 min cap)

Thrusters
Burpee over bar
Sit up

Remaining time

Build to a heavy set of 1 Power clean + 1 Hang Squat Clean

All the money raised for the organization FYR (forging youth resilience) will go toward helping a youth in need & pay for their gym membership.

May is mental health awareness month & we are so proud of our community coming together to support a great cause!

Check out the instagram post here!

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