Prototype of The Month: Lily Dickinson (LJ)

Mike Collette • October 10, 2022
A prototype of the month certificate for lily dickinson

The criteria and standard that we look for when our team puts in their nominations for Prototype of the month are Coachability, Caring and Community and in our opinion, LJ encompasses all three of those qualities handily. Congratulations LJ!

 

I joined the prototype barbell club in August of 2021 from the recommendation of one of my friends who was already in the club.

What is your favorite part about being at Prototype ?


My favorite part of being at Prototype is the community. I honestly have never been surrounded by such a supportive, hardworking and kind group of people. The support you receive from your teammates is immense and powerful. Each and every one of my teammates has my complete and utter respect as both athletes and humans, they are so awesome and make the gym my favorite place to be. And let’s not forget our coach.  Joe is one of my favorite people on the planet, he is just a great guy and anyone on the team can attest to that. 

What are your hobbies and activities?

My favorite hobby is definitely weightlifting , but outside of the gym I really enjoy reading, listening to music, and hanging out with my friends.

My other favorite thing to do is add to my extensive sock collection. My personal favorite right now has Bigfoot on them! I love showing off my fun socks at the gym. 

How has Prototype helped you or solved a problem for you?

Weightlifting is an awesome way to cope with the stresses that life throws at you. I have struggled with my mental health for a while and weightlifting has helped immensely. The feeling after making a big lift is indescribable, it seems that everything bad that happened that day has somehow disappeared and you are so deep in that moment. 

What are you continuing fitness goals to this point?

One of my favorite parts of weightlifting is how it encourages you to focus on the strength in your body rather than the size. It makes me feel empowered and strong. My goal right now is to just continue getting strong and make technical improvements. I’m taking it day by day and trying not to put all the focus on the number of kilos on the bar. All in all I just want to have fun and learn how to be a better Olympic lifter.

Favorite Quote

my favorite quote is by Joe “Getting jacked AF”

Previous Blogs

January Prototype of the Month: Greg Owens

By Mike Collette • December 30, 2025
Greg is an amazing part of our community — consistent, encouraging, and ready to get after it. He truly represents what the PTS community is all about. Prototype of the Month is well deserved! Below, he answers a few questions about his time at PTS. Share your experience at Prototype—favorite memories, moments, or stories or what’s your favorite part/what do you look forward to? I definitely look forward to that feeling of clarity after finishing up a workout. I feel ready to tackle the rest of the day. Sometimes I have trouble getting mentally ready for a tough looking metcon, but I always feel better afterwards. Who at Prototype has made the biggest impact on you and why? All the coaches and members are great, I look forward to seeing everyone when I am there, but the person who has made the biggest impact is Bridget Owens. She is my motivation and always pushes me to keep going and push myself to get better. What are your hobbies and activities outside the gym? I love cycling and mountain biking, the workouts at prototype have definitely helped improve my fitness so that I can do better on the bike even though I don’t get out as often as I would like. Also spending time with my family, grilling and BBQing when the weather is nice and getting to the beach in the summer. How has Prototype helped you or solved a problem for you? Prototype has helped enormously with my level of anxiety, I was really struggling when we first moved into town, the community and workouts at Prototype have been a life saver for my mental health. What are your current fitness goals? I want to get better at gymnastics, maybe get some toes to the bar. Favorite Quote Two Quotes: “Bone on bone, stack it” -Jon “Activate the lower half” -Brian

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December Prototype of the Month: Devon LaMachia

By Mike Collette • December 2, 2025
Devon is a fantastic part of our community — always kind, coachable, easy-going, and consistently putting in the work. She shows up, supports others, and truly represents what PTS is all about. Prototype of the Month is well deserved! Below, she answers a few questions about her time at PTS. 1.) Share your experience at Prototype After what felt like an entire year of sitting during grad school, I knew I wanted to be more active. I came back to Prototype, and it was the best decision. I’ve made so many new friends here who make every class fun (no matter how tough the workout is) but my favorite moment has to be meeting my boyfriend Ed! 2.) What is your favorite part about being at Prototype? I used to do at-home workouts and always felt like something was missing. When I came to Prototype, it felt like I finally found that missing piece, the community! It truly makes a huge impact. Everyone here genuinely wants the best for you. 3.) What are your hobbies and activities? If I’m outside, I love playing pickleball, skiing, and going for walks. And if I'm inside I enjoy crocheting, reading, or baking! 4.) How has Prototype helped you or solved a problem for you? Prototype has shown me that if you put your mind to something, you can truly do hard things. I also know I will always feel better after going to the gym. Sometimes the hardest part is just getting in the car, but I never regret it once I’m there. 5.) What are you continuing fitness goals to this point? To get some form of movement everyday and to one day get a pull up. 6.) Favorite Quote “Laughter is timeless, imagination has no age, dreams are forever.” -Walt Disney
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