POM: Kim Watson

Mike Collette • February 4, 2024
A prototype of the month certificate for kim watson

1.) Share your experience at Prototype

I joined Prototype in the summer of 2023 after years of working out (and working in) fitness studios in Boston. When the pandemic hit, I moved to the burbs and focused on training at home. Once I got out of the house and joined Prototype I was blown away by the coaches; they are knowledgeable, they care about their clients, and they’re deeply invested in your personal goals. 

Soon after I joined I discovered that I was pregnant with my second child and became even more impressed with the coaches. They have an ability to pivot and make accommodations that are safe, while still allowing me to challenge myself and have the full class experience.

2.) What is your favorite part about being at Prototype?

I love the community. The Prototype members are some of the strongest, most welcoming, hilarious people that I’ve ever met. They’ve welcomed me with open arms and have made Prototype feel like a second home.

3.) What are your hobbies and activities?

Reading, writing, and playing with my 2 year old. He has the best sense of humor and is always up for anything—except nap time.

4.) How has Prototype helped you or solved a problem for you?

The coaches at Prototype have taught me so much about the mechanics of lifting heavy weights, proper form, breathing technique, and then some. Before Prototype I was always curious about lifting heavier, and they’ve taught me safe and effective ways to do just that.

5.) What are you continuing fitness goals to this point?

I want to set a strong example for my kids, and I want to be around and able to play with their kids someday.

6.) Favorite Quote 

“Nothing ventured, nothing gained.”

 

The post POM: Kim Watson appeared first on Prototype Training Systems.

Previous Blogs

By Mike Collette September 3, 2025
Ella has shown incredible progress during her time at PTS and we are so lucky to have her as part of our community! Here, she shares her journey with Prototype. Thank you for being you — you truly deserve to be our September POM! 1.) Share your experience at Prototype I first found out about Prototype through my high school soccer team and was super interested in it. I subsequently joined with a few of my teammates and have continued to train with them. 2.) What is your favorite part about being at Prototype? I love having a community that is always there to help me out, answer any questions I have, and offer support. 3.) What are your hobbies and activities? I play soccer for Westborough High School and Bayside FC, I also train Brazilian Jiu Jitsu and am a black belt in Krav Maga. 4.) How has Prototype helped you or solved a problem for you? Through Prototype I have learned so much about the relationship between training and recovery, which has helped me to perform my best consistently! 5.) What are you continuing fitness goals to this point? Through Prototype I am pairing soccer with conditioning training and recovery to try and improve physical fitness and performance in the game. 6.) Favorite Quote “You miss 100% of the shots you don’t take” Wayne Gretzky - Michael Scott (the Office)
By Mike Collette August 29, 2025
Lose fat, build muscle & stay on track this fall with our 8-Week Shred Program. Starts Oct 1—join now and transform before the holidays!
By Mike Collette August 25, 2025
Row for Westborough 2025, put on by Protoype Training Systems, WASA and the Westborough Boosters aims to raise money for youth athletes and sports in town
More Posts

Climb to New Heights

Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!

Book Free No-Sweat Intro