Our 3 Favorite Korean Meals from Seoul Kitchen

Mike Collette • February 2, 2021
A picture of a plate of food with the words top 3 healthy korean meals prototype

Today’s guest blog post comes from Prototype Training Systems OG member, Jay Chung. Jay is not only a founding member of the Prototype community, he is a savvy entrepreneur, restaurant owner, and family man.

Jay and his wife Debbie are the owners of Seoul Kitchen in Westford, MA, and former owners of Sapporo Korean BBQ right next to Prototype Training Systems ( CrossFit Prototype ) in Westborough, MA.

In today’s blog post, Jay discusses 3 of his FAVORITE and HEALTHY meals they serve at Seoul Kitchen.

These meals are MORE THAN approved by our nutritionists and registered dietician at Prototype Nutrition and they sound super tasty!

Enjoy!

By: Jay Chung

Its bold flavors and particularly Korean bbq was first noticed by foodies, hipsters and the food media has grown to be loved by the mainstream.  It’s one of the “hottest” ethnic food right now.

The best part is that most Korean restaurants out there are pretty authentic.  That is if you eat a Korean dish in Korean restaurant in the US, it will be pretty similar to eating it in Korea. Besides its delicious flavors, the health benefits of Korean food are vast.

Favorite Healthy Meals at Seoul Kitchen:

Stone Pot Bibimbap 

*Get it with brown rice and beef

Nutrition Facts

Kalbi

*The quintessential Korean BBQ – Grilled soy-sesame marinated short ribs.
Nutrition facts: 

Hwe Dup Bap

Nutrition facts

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