Developing Young Leaders: Brilliance in the Basics
Mike Collette • September 16, 2024
Developing Young Leaders: Brilliance in the Basics
Week 6: How to Build a Strong Foundation of habits as we take on more
The students have been working diligently on these movements for some time. They started with the basics, progressively advanced their technique, and recently tested their One-Rep Max. The big takeaway for them was that all the effort spent perfecting these foundational movements led to personal records and significant progress.
However, the lesson extended beyond strength training. We emphasized that the principles of building a strong foundation apply to every area of life. Whether it’s in academics, sports, or other challenges, investing time in mastering basic skills creates a solid base for tackling more complex tasks. The dedication to perfecting these fundamentals equips them to handle greater challenges with confidence and success.
Consistency:
An important aspect of this lesson was understanding that consistency is key. You can't afford to let up or allow the basics to slip, as doing so can undermine your progress. If you start neglecting the fundamentals, the whole structure can crumble beneath you. Maintaining focus and continually practicing these basic skills is essential to sustaining growth and achieving long-term success.
To illustrate this, one student shared how practicing the violin consistently is crucial for mastering more complex pieces. Another mentioned how, in soccer, footwork and ball control are fundamental. Without attention to these basics, he struggles with executing advanced moves and making precise passes.
These examples show that whether in music, sports, or other areas, a strong foundation is vital for taking on more challenging tasks.
We also shared a compelling video with the kids featuring Nick Saban and Georgia's head football coach. In the video, both coaches emphasize to their teams how critical the basics are for achieving team success. This powerful message reinforced our lesson on the importance of focusing on the fundamentals in all areas of life.
Link to video:
It was a fun week, with the kids hitting a bunch of personal records. It was really cool to see their progress come together, with lots of smiles, high fives, and fist bumps all around.
Previous Blogs
Greg is an amazing part of our community — consistent, encouraging, and ready to get after it. He truly represents what the PTS community is all about. Prototype of the Month is well deserved! Below, he answers a few questions about his time at PTS. Share your experience at Prototype—favorite memories, moments, or stories or what’s your favorite part/what do you look forward to? I definitely look forward to that feeling of clarity after finishing up a workout. I feel ready to tackle the rest of the day. Sometimes I have trouble getting mentally ready for a tough looking metcon, but I always feel better afterwards. Who at Prototype has made the biggest impact on you and why? All the coaches and members are great, I look forward to seeing everyone when I am there, but the person who has made the biggest impact is Bridget Owens. She is my motivation and always pushes me to keep going and push myself to get better. What are your hobbies and activities outside the gym? I love cycling and mountain biking, the workouts at prototype have definitely helped improve my fitness so that I can do better on the bike even though I don’t get out as often as I would like. Also spending time with my family, grilling and BBQing when the weather is nice and getting to the beach in the summer. How has Prototype helped you or solved a problem for you? Prototype has helped enormously with my level of anxiety, I was really struggling when we first moved into town, the community and workouts at Prototype have been a life saver for my mental health. What are your current fitness goals? I want to get better at gymnastics, maybe get some toes to the bar. Favorite Quote Two Quotes: “Bone on bone, stack it” -Jon “Activate the lower half” -Brian
Prototype Training Systems at Westborough High School Winter Sports Meeting
Devon is a fantastic part of our community — always kind, coachable, easy-going, and consistently putting in the work. She shows up, supports others, and truly represents what PTS is all about. Prototype of the Month is well deserved! Below, she answers a few questions about her time at PTS. 1.) Share your experience at Prototype After what felt like an entire year of sitting during grad school, I knew I wanted to be more active. I came back to Prototype, and it was the best decision. I’ve made so many new friends here who make every class fun (no matter how tough the workout is) but my favorite moment has to be meeting my boyfriend Ed! 2.) What is your favorite part about being at Prototype? I used to do at-home workouts and always felt like something was missing. When I came to Prototype, it felt like I finally found that missing piece, the community! It truly makes a huge impact. Everyone here genuinely wants the best for you. 3.) What are your hobbies and activities? If I’m outside, I love playing pickleball, skiing, and going for walks. And if I'm inside I enjoy crocheting, reading, or baking! 4.) How has Prototype helped you or solved a problem for you? Prototype has shown me that if you put your mind to something, you can truly do hard things. I also know I will always feel better after going to the gym. Sometimes the hardest part is just getting in the car, but I never regret it once I’m there. 5.) What are you continuing fitness goals to this point? To get some form of movement everyday and to one day get a pull up. 6.) Favorite Quote “Laughter is timeless, imagination has no age, dreams are forever.” -Walt Disney
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
