March Prototype of the Month
Mike Collette • March 3, 2025
March POM: Beth Courtwright
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Previous Blogs
Why exercise alone isn't the best strategy for fat loss if that is your goal!
This visual guide breaks down the five key psychological principles behind effective performance coaching: Graded Exposure, Growth Mindset, the SAID Principle, Self-Efficacy, and Narrative Work. Learn how each concept helps clients build confidence, resilience, and lasting behavior change—one courageous rep at a time.
Performance coaching at Prototype Training Systems-what is it? It's a way that we help train the mind through the body
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
