Introducing Coach Marissa Garofano: Our Newest Addition to Prototypes Team
Shay Knolle • July 23, 2024
About Marissa:
We are thrilled to welcome Marissa to the Prototype Training Systems team! With an impressive background in health, fitness, and wellness, Marissa brings a wealth of knowledge and experience to our gym community.
Marissa holds a Bachelor’s in Health Science and a Master’s in Public Health from Boston University. Her passion for fitness and health is further backed by her certifications as a NASM-certified personal trainer, with additional specializations in Nutrition and Health coaching.
From a young age, Marissa’s life has been intertwined with movement. She danced competitively throughout high school and continued her dance journey with BU’s Dance Theater Group in college. After college, Marissa’s love for movement evolved as she took on new challenges as an aerialist and runner. To date, she has completed 14 half marathons and 3 marathons, with an inspiring goal to run a half marathon in every state. She is currently training for the 2024 NYC marathon.
Marissa’s passion for fitness extends beyond her personal achievements. For the past decade, she has been dedicated to teaching dance to youth ages 2-18. Additionally, she has made her mark as a ninja warrior coach, leading both recreational and competitive classes, and coaching athletes at local, regional, and national competitions.
Marissa previously worked at the Hockomock Area YMCA as their director of community wellness, where she oversaw youth programming aimed at helping kids and their families live healthier lives.
At Prototype Training Systems, Marissa will be coaching CrossFit classes and personal training sessions. She will also be leading our fundamentals classes, focusing on youth training and development.
Join us in welcoming Marissa to Prototype Training Systems! Stop and say hi to her the next time you see her in the gym.

Previous Blogs

Enzo is a standout part of the Prototype community—supportive, determined, and a pleasure to be around. His commitment to consistency, camaraderie, and long-term progress makes him a perfect example of what PTS is all about. Below he answers some questions and shares his experience. Share your experience at Prototype—favorite memories, moments, or stories or what’s your favorite part/what do you look forward to? When I first went to the gym, coming from the Nike camps, being at a real gym was a great experience. The coaches were all excellent and helped with my growth. Who at Prototype has made the biggest impact on you and why? Steve Cimino - has coached me 1 on 1 and continues to build out my program at the gym. What are your hobbies and activities outside the gym? Soccer, and more soccer. I also ski in the winter. How has Prototype helped you or solved a problem for you? It has made me better for sports for overall speed and strength, this translates to my soccer programs. What are your current fitness goals? To get faster on the soccer field. Favorite Quote No quote, but I like movies.

Sharang is a standout part of the Prototype community—steady, positive, and always putting in the work—and his commitment to consistency, camaraderie, and long-term progress makes him a perfect example of what PTS is all about. Below he answers some questions and shares his experience. Share your experience at Prototype—favorite memories, moments, or stories or what’s your favorite part/what do you look forward to? What stands out most about Prototype is the camaraderie. The members, especially in the 7AM and Noon classes, create a great balance of fun and focus. Everyone is friendly and supportive, but when it’s time to work, people take the WODs seriously and push themselves to improve. That combination can be hard to find. All the coaches play a huge role in setting that tone. My favorite moments are the everyday ones i.e. showing up, putting in the work together, leaving class feeling accomplished. What I look forward to most is continuing to train alongside people who genuinely enjoy the process and want to get better. “Because summer’s coming.” Who at Prototype has made the biggest impact on you and why? As a dad of two young daughters, the people who’ve made the biggest impact on me at Prototype are the women in the gym. They all train with confidence, strength, consistency and set a powerful example. It’s the kind of environment I hope my daughters grow up seeing where strength is normal and earned. What are your hobbies and activities outside the gym? I dabble a bit in photography, star gazing and love to travel. Playing atrocious golf. How has Prototype helped you or solved a problem for you? Prototype has helped me stay active. There’s a real sense of happiness and accomplishment after each workout, and that feeling has become addictive in the best way. Knowing I’ll leave class feeling stronger, physically and mentally, keeps me coming back. Prototype has turned working out from something I should do into something I genuinely want to do, which has made a huge difference in maintaining a sustainable fitness routine. What are your current fitness goals? Steady progress and longevity. If I can keep lifting, moving well, and feeling good years from now, I’ll consider that a win. I hope my future self will thank my present self. Favorite Quote If you can’t explain it simply you don't understand it well enough.
Climb to New Heights
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