Mike Collette • December 3, 2023
A prototype of the month certificate for simony cardoso

1.) Share your experience at Prototype and how it changed your life?

My experience at Prototype has always been amazing. A place where I work out psychically , but also mentally. It changed my life in many ways like my attitudes and how to deal with my emotions and problems.

2.) What is your favorite part about being at Prototype?

My favorite part about being at Prototype is that it is such a welcoming and family environment. Everyone is very kind and inclusive to everyone that joins. The coaches are very professional and teach you the right techniques to approach your physical goals.

3.)Who have you made special connections with at Prototype?

I have made special connections with all the coaches at Prototype, especially Brian Zancewics. Brian is an excellent coach that is always available to help anyone in need. He is a very sweet and kind human being.

4.) How has Prototype helped you or solved a problem for you?

Prototype is a place that I go to everyday and improves my physical health, but also my mental.

5.) What are your continuing fitness goals to this point and how have they changed since you were Prototype of the Month last?

My goal is to continue working out to enhance my health. Crossfit is also my favorite hobby to do. My goals have not changed since I was last Prototype of the Month because I continue working on my physical capabilities and my health.

6.) Favorite Quote

“You can’t be stuck with the same weight.” – Coach Brian
I will never forget this quote when I told Brian I wasn’t going to do heavy weight anymore.

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November Prototype of the Month: Tim Trainor

By Mike Collette • November 2, 2025
Tim has been an incredible part of our community — always positive, funny, generous, and willing to help. His energy makes everyone around him better. Prototype of the Month is well deserved! Below he answers some questions about his time at PTS. 1.) Share your experience at Prototype This actually isn’t my first stint at Prototype - I’ve been around and worked out here a few times in my heyday. My very first legitimate class though, as a member, was 5am earlier this year and I was welcomed first by Nicole. You can all imagine how that interaction went… and I came back! Prototype is welcoming, fun, clean, and I’ve made amazing friends along the way. It is one of the best hours of my day. 2.) What is your favorite part about being at Prototype? Prototype is not just another workout but a mental reset for me, it fills my cup. 3.) What are your hobbies and activities? Activities mostly involve time with my family outside whenever we can, trips to Ptown and traveling all over for work. I have a hard time sitting still and typically keep a busy schedule. Mix in photography and interior design opportunities with fitness and family and I’d say that's my perfect mix. 4.) How has Prototype helped you or solved a problem for you? I work remotely so in person face to face conversation is something I’ve found I need for my mental health. I’m also super competitive so I tend to push a little harder when I workout with others. 5.) What are you continuing fitness goals to this point? I want to be a parent who can show up for their kids in every aspect of life, which also means physically. Staying fit is important to be able to keep up with them as we collectively get older. I am training for a few Hyrox races coming up but mostly just trying to maintain my current level of fitness for as long as possible. 6.) Favorite Quote “There is only one success - to be able to live your life in your own way” -Fortune Cookie
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