100 kids, 100 friends!
Mike Collette • August 25, 2020
Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
100 kids, 100 friends (Time)
100 Mountain climber buy in
30 of each exercise
super man
reverse crunch
plank up downs
lunges
burpees
100 bike crunch cash out
Core Strength
Farmers Carry 3 x 1 minute
Platter carry 3x 30 seconds/side
Palloff Press 3 x 10 heavy
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1.) Share your experience at Prototype. My experience at Prototype has been amazing. I really appreciate the culture and community at the gym. 2.) What is your favorite part about being at Prototype? The people are friendly, supportive and they love to celebrate each other. 3.) What are your hobbies and activities? Gym, golf, and hiking 4.) How has Prototype helped you or solved a problem for you? I’ve learned to view fitness as more of a journey with my future self in mind. . 5.) What are you continuing fitness goals to this point? Improve my mobility and proper lifting form. 6.) Favorite Quote You miss 100% of the shots you don’t take
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