100 kids, 100 friends!
Mike Collette • August 25, 2020
Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
100 kids, 100 friends (Time)
100 Mountain climber buy in
30 of each exercise
super man
reverse crunch
plank up downs
lunges
burpees
100 bike crunch cash out
Core Strength
Farmers Carry 3 x 1 minute
Platter carry 3x 30 seconds/side
Palloff Press 3 x 10 heavy
The post 100 kids, 100 friends! appeared first on Prototype Training Systems.
Previous Blogs
Discover the science-backed benefits of creatine for strength, recovery, and brain power—plus how to dose it effectively.
Discover how choosing discomfort—physically and mentally—builds resilience, rewires your brain, and fuels real growth.
Discover 5 brutal truths about the mind holding you back—and how to break through for real growth in life and training.
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
