100 kids, 100 friends!
Mike Collette • August 25, 2020
Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
100 kids, 100 friends (Time)
100 Mountain climber buy in
30 of each exercise
super man
reverse crunch
plank up downs
lunges
burpees
100 bike crunch cash out
Core Strength
Farmers Carry 3 x 1 minute
Platter carry 3x 30 seconds/side
Palloff Press 3 x 10 heavy
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Enzo is a standout part of the Prototype community—supportive, determined, and a pleasure to be around. His commitment to consistency, camaraderie, and long-term progress makes him a perfect example of what PTS is all about. Below he answers some questions and shares his experience. Share your experience at Prototype—favorite memories, moments, or stories or what’s your favorite part/what do you look forward to? When I first went to the gym, coming from the Nike camps, being at a real gym was a great experience. The coaches were all excellent and helped with my growth. Who at Prototype has made the biggest impact on you and why? Steve Cimino - has coached me 1 on 1 and continues to build out my program at the gym. What are your hobbies and activities outside the gym? Soccer, and more soccer. I also ski in the winter. How has Prototype helped you or solved a problem for you? It has made me better for sports for overall speed and strength, this translates to my soccer programs. What are your current fitness goals? To get faster on the soccer field. Favorite Quote No quote, but I like movies.
Climb to New Heights
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