100 kids, 100 friends!

Mike Collette • August 25, 2020

Prototype Training Systems (CrossFit Prototype) – Prototype Thrive

A man in a suit and tie with a quote from michael scott

100 kids, 100 friends (Time)

100 Mountain climber buy in

30 of each exercise

super man

reverse crunch

plank up downs

lunges

burpees

100 bike crunch cash out

Core Strength

Farmers Carry 3 x 1 minute

Platter carry 3x 30 seconds/side

Palloff Press 3 x 10 heavy

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