What goes up must come down!
Mike Collette • August 31, 2020
Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Box step ups/jumps (No Measure)
3 sets of 10 box jumps or step ups/side
rest 1 minute between sets
Plate test (AMRAP – Reps)
Threshold Floor Press Test (Weight)
Metcon (No Measure)
squats in a minute
rest 1 minute
repeat and beat it
The post What goes up must come down! appeared first on Prototype Training Systems.
Previous Blogs
Juan and Melina 2026 August Prototypes of the month: Members of the month, wishing them the best as they travel back to Columbia. The 7am crew will miss them!
He was hesitant to train at his wife's gym. Six months later Ryan Barry trap bar deadlifts 315 and every golf club in his bag goes farther.
Natalie had a full gym in her basement and all the friends she needed. She joined Prototype anyway. Now she's a podium finisher and her twins train here.
Climb to New Heights
Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!
