Youth Fundamentals
Foundational fitness classes for kids ages 8-12 years old!
Youth Fundamentals is Prototype's fitness and movement program for kids ages 8–12. It helps younger athletes build coordination, body control, confidence, teamwork, and strength basics in a positive, coached environment. Classes are based in Westborough, MA and serve families from Westborough, Northborough, Southborough, Hopkinton, and surrounding MetroWest towns.
Our Youth Fundamentals program was created to introduce kids to fitness while helping them build a foundation in movement.
45 minute classes are designed to train overall fitness: speed, strength, power, endurance, agility, and balance.
Through fitness games and team building drills, kids build strong relationships with peers in a supportive environment.
Workouts are structured with proper rest and recovery to reduce their risk of injury.
Get started today!
Prototype Training Systems is more than a gym - it is a lifestyle.
Class Schedule
Browse the class schedule below
Who Are We Looking for?
Are you Coachable?
You want help, you're open to feedback and you want to help others get better along your journey.
Are you willing to work?
Results require effort and Rome wasn't built in a day. It will be hard, but your consistency matters more than anything!
Are you a team player?
Community matters a lot to us. We will coach you to push yourself to be better and coach you to push others to be their best versions.
Do you really want to see the change?
Self drive is a coachable skill but you have to want it more than we want it for you!
Grow Yourself, Grow Others
Everyone's journey is different. We're looking for good people who want to get better. Those that get better, we have an expectation that you help others. It's the highest form of learning (teaching/coaching), and we believe everyone who is there should do it!
