Shoulda hit snooze!
Mike Collette • August 30, 2020
Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Metcon (Time)
10 rounds
200 meter repeats rowing
Rest 2 minutes between each one
SCORE IS YOUR SLOWEST TIME
AB MAT SIT UP TEST – As many ab-mat sit ups in 4 minutes (AMRAP – Reps)
aiming for 100.
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Previous Blogs
Part 1 of 2: Mike and Erin Collette built a marriage and a gym at the same time. A front desk, a proposal, and the hardest year in between.
Mike's college roommate before he became PTS's GM. Nearly 20 years, three phases, one partnership. Day 98.
Our first injury in 2012, a 2014 ice-climbing trip, and 14 years of PRs. Eric Rogers built his fitness to say yes to adventure and found a community.
Climb to New Heights
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