Prototype Open 2025- Week 2

The Challenge

Week 2 brought a challenge that was all about mobility. This week’s test was the bodyweight squat hold, a movement focused on flexibility and control. It wasn’t about endurance or pushing through fatigue, but rather about finding the depth and stability in your squat. Some participants got deep into their squats and held it for 30+ minutes, showcasing impressive mobility and positioning. Whether you held it for a short time or longer, the challenge was all about working on range of motion and body control.

The 25.1 Workout

This one was brutal.

For time (cap 12 minutes):

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups 36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

♀ 65, 75, 85 lb (29, 34, 38 kg)

♂ 95, 115, 135 lb (43, 52, 61 kg)

This workout was brutal from start to finish. The pull-ups tested your grip, the double-unders kept you on your toes, and the thrusters only got harder as the rounds went on. The bar muscle-ups were a real challenge, and even the scaled version wasn’t easy—with chest-to-bar pull-ups demanding a lot for that last rep. Each round built on the last, pushing your strength, endurance, and mental focus.

Team Standings

The order remains the same as last week, however scores are close, and it seems it will all come down to next week.

We have also selected our award winners for Week 1.



MOST PASSION: Awarded to the individual who brings unmatched energy and enthusiasm to every workout, motivating others with their drive and dedication.

HARDEST WORKER: This award goes to the person who puts in the most effort, pushing through every set and rep with determination and grit, no matter how tough it gets.

TEAM SPIRIT: Given to the teammate who encourages and supports others, creating a positive atmosphere and always helping the group stay motivated and focused.

TOP PERFORMER: Recognizing the individual who consistently delivers the best results, smashing personal records and setting the bar high for others in every workout.

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