Prototype Open 2025- Week 1

The 25.1 Workout

Then came the workout. 15 minutes. As many rounds and reps as possible.

• 3 Lateral Burpees over the Dumbbell
• 3 Dumbbell Hang Clean-to-Overheads
• 30-foot Walking Lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads. ♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbell

The burpees were brutal, but they set the tone for what was to come. Those dumbbell hang clean-to-overheads? You felt every rep, especially as the rounds started adding up. The walking lunges may have been the only saving grace. Despite the legs starting to really feel the burn, they at least they gave everyone a brief moment to catch their breath before diving into the next set of burpees and clean-to-overheads. By the end of the 15 minutes, it was less about speed and more about pacing—finding that rhythm between the explosive moments and the longer, endurance-driven movements. Every round built on the last, and it wasn’t just a test of strength, but mental toughness too. Great job to everyone for pushing through!

Team Standings

Now, let’s get to the real fun. With 4 teams in play, the competition is heating up, and the energy in the gym is infectious. Here are the current standings after Week 1 of the Open:

We have also selected our award winners for Week 1.

MOST PASSION: Awarded to the individual who brings unmatched energy and enthusiasm to every workout, motivating others with their drive and dedication.

HARDEST WORKER: This award goes to the person who puts in the most effort, pushing through every set and rep with determination and grit, no matter how tough it gets.

TEAM SPIRIT: Given to the teammate who encourages and supports others, creating a positive atmosphere and always helping the group stay motivated and focused.



TOP PERFORMER: Recognizing the individual who consistently delivers the best results, smashing personal records and setting the bar high for others in every workout.

It is still anybody's game, keep up the hard work!