Row, Row Row your boat
Mike Collette • September 9, 2020
Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Metcon (Weight)
Row your Boat
KB Bent Over Rows
KB Deadlifts
KB Swings
Rowing
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Previous Blogs
Meet Jen Mogensen, our November 2026 Prototype of the Month: 1,012 classes since 2021, most at 6 AM, and her 1,000th class on October 14 in Westborough, MA.
56 Prototype members logged 15+ sign-ins in October 2026. Lisa Zancewicz led the gym with 36, Abhi Das reached 70 straight months, and 11 members are ten for ten.
Row for Westborough 2026 raised $32,684 for Westborough youth and high school sports, up 27% from 2025, with 171 rowers, 29 crews and 26 local business sponsors.
Climb to New Heights
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