Recap of Open Workout 22.4 and the Prototype Lift-Off

Mike Collette • March 25, 2022
A group of people are posing for a picture in front of a wall that says pr

The fourth workout of the Prototype Open was a huge success! It included up to 15 minutes of rowing, toe to bar, and shoulder to overhead! Everyone did awesome!! 

Scroll down to check out some action shots from 22.4 as well as some from the LIFTOFF!

 

Head-to-Head Showdown:

A poster that says 2022 prototype open on it

This awesome showdown was between Brendan Sheehan and Coach Evan Cleveland. Both gave it their all, but Brendan from Cobra Kai prevailed!

 

Check out these athletes putting in the work!

A woman is rowing on a machine in a gym
A woman is hanging from a green bar in a gym
A group of people are rowing in a gym with the word pro on the wall behind them
A group of people are rowing in a gym with the word prototype on the wall behind them
A woman in a pink tank top is lifting a dumbbell in a gym

Top 20 Performers

Here’s our top 20 performers of the 22.4 workout!

A list of the top 20 open 22.4 women
A list of the top 20 open players

Passion Point Winners

Congratulations to this week passion point winners!

Passion point winners 22.4 best teammate coreen williamson hardest worker dennis paolini top performer nicole moore

The Lift-Off

The Prototype Lift-Off was a HUGE success! All proceeds will be going to the Jimmy Fund in honor of Dick & Nancy Pond.

 

Score Sheet:

All valley prototype lift off overall standings page

Congratulations to everyone who hit a new PR during the liftoff! (Over 50 PRs were set!!! Great work everyone!)

A group of men are standing next to each other in a gym.
Three women are posing for a picture in a gym
A group of women are posing for a picture in a gym

Also a huge congratulations to those who made the leaderboard!

 

Here are some pictures from the Lift-Off:

A man lifting a barbell in a gym with the number 2 on the wall behind him
A group of people are holding hands in a gym
A woman is lifting a barbell over her head in a gym.
A man is lifting a barbell in a gym
A group of people are standing in a gym with the word prototype on the wall.
Two women are posing for a picture in front of a wall with the letter t on it

During the liftoff, we were able to raise $2500 for the Jimmy Fund in honor of Dick and Nancy Pond!

Before we get to the scoreboard for this week, first here are the scores from the end of last week…

A poster for cobra kai showing miyagi-do and cobra kai

Cobra Kai was in the lead, did they do enough to maintain it?

 

Now, the moment you’ve all been waiting for, this week’s scoreboard…

The scoreboard for week 4 shows miyagi-do 937 and cobra kai 972

Cobra Kai is still in the lead! Cobra Kai won the points in the liftoff with lifting the most weight, however Miyagi-Do scored as the highest fundraiser…meaning Miyagi-Do is right behind them! It’s crunch time! Can Miyagi-Do pull off a win in 22.5?

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