Prototype of the Month: Nunu Phan

Mike Collette • June 2, 2024

A prototype of the month certificate for nunu phan

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1.) Share your experience at Prototype

I joined a different gym post COVID due to scheduling conflicts but I just didn’t feel right. 

Despite not being a morning person, I have chosen to embrace morning to be able to come back to Prototype. 6AM!!  The supportive community and positive atmosphere have made each workout session not just about physical strength but also about personal growth and belonging. 

It felt like coming home the first morning walking back into the gym after being away for a few years. It felt as if I never left. 

 

2.) What is your favorite part about being at Prototype?

I enjoy the programming (for the sake of fitness) but my favorite part about being a Prototype is the people and their corny  dad jokes and inappropriateness.

 

3.) What are your hobbies and activities?

CrossFit and wine or whining about CrossFit. 

 

4.) How has Prototype helped you or solved a problem for you?

It’s my daily therapy session. 

 

5.) What are you continuing fitness goals to this point?

My fitness goal at this point is to show up. 

 

6.) Favorite Quote

“Whatever you are, be a good one.”



Previous Blogs

Prototype graphic: Thank you, Westborough! Row for Westborough 2026 raised $32,684, up 27%.
By Mike Collette • October 26, 2026
Row for Westborough 2026 raised $32,684 for Westborough youth and high school sports, up 27% from 2025, with 171 rowers, 29 crews and 26 local business sponsors.
Prototype graphic: Taking a break from training? 10 weeks off, strength back in about 5 weeks.
By Mike Collette • October 20, 2026
Will a training break erase your progress? What strength, cardio, and blood-sugar research shows about detraining, and how to make a sensible return to the gym.
Prototype graphic: Does your child need to pick one sport? Specialized athletes had 2x injury odds.
By Mike Collette • October 20, 2026
A review of 15 studies links high youth sport specialization with twice the odds of injury. Here's what parents should know, and what the research can't prove.
More Posts

Climb to New Heights

Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!

Book Free No-Sweat Intro