November Prototype of the Month: Tim Trainor
Mike Collette • November 2, 2025
November POM: Tim Trainor
Tim has been an incredible part of our community — always positive, funny, generous, and willing to help. His energy makes everyone around him better. Prototype of the Month is well deserved! Below he answers some questions about his time at PTS.
1.) Share your experience at Prototype
This actually isn’t my first stint at Prototype - I’ve been around and worked out here a few times in my heyday. My very first legitimate class though, as a member, was 5am earlier this year and I was welcomed first by Nicole. You can all imagine how that interaction went… and I came back! Prototype is welcoming, fun, clean, and I’ve made amazing friends along the way. It is one of the best hours of my day.
2.) What is your favorite part about being at Prototype?
Prototype is not just another workout but a mental reset for me, it fills my cup.
3.) What are your hobbies and activities?
Activities mostly involve time with my family outside whenever we can, trips to Ptown and traveling all over for work. I have a hard time sitting still and typically keep a busy schedule. Mix in photography and interior design opportunities with fitness and family and I’d say that's my perfect mix.
4.) How has Prototype helped you or solved a problem for you?
I work remotely so in person face to face conversation is something I’ve found I need for my mental health. I’m also super competitive so I tend to push a little harder when I workout with others.
5.) What are you continuing fitness goals to this point?
I want to be a parent who can show up for their kids in every aspect of life, which also means physically. Staying fit is important to be able to keep up with them as we collectively get older. I am training for a few Hyrox races coming up but mostly just trying to maintain my current level of fitness for as long as possible.
6.) Favorite Quote
“There is only one success - to be able to live your life in your own way”
-Fortune Cookie
Previous Blogs
Juan and Melina 2026 August Prototypes of the month: Members of the month, wishing them the best as they travel back to Columbia. The 7am crew will miss them!
He was hesitant to train at his wife's gym. Six months later Ryan Barry trap bar deadlifts 315 and every golf club in his bag goes farther.
Natalie had a full gym in her basement and all the friends she needed. She joined Prototype anyway. Now she's a podium finisher and her twins train here.
Climb to New Heights
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