Hollows and Running and Bears, OH MY!
Mike Collette • September 13, 2020
Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Metcon (No Measure)
Balance and Strength Drills
Metcon (Time)
Run 200 meters
10 hollow rockers
30 count bear craw/hold (modification is going to be 30 count dead bugs)
Run 400 meters
20 hollow rockers
30 count bear crawl/hold or dead bugs
Run 800 meters
30 hollow rockers
30 count bear crawl/hold or dead bugs
Run 400 meters
20 hollow
30 second bear hold or plank
Run 200 meters
10 hollows
30 second bear hold/crawl or plank
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