Fool me once ? strike 1! Fool me twice? strike 3!

Mike Collette • August 24, 2020

Prototype Training Systems (CrossFit Prototype) – Prototype Thrive

A man in a suit and tie with a quote from michael scott

Metcon (3 Rounds for reps)

Mind Set Met-Cons

Announced day oF!

Previous Blogs

Juan and Melina August 2026 Prototype of the month
By Mike Collette August 3, 2026
Juan and Melina 2026 August Prototypes of the month: Members of the month, wishing them the best as they travel back to Columbia. The 7am crew will miss them!
Ryan Barry, Day 66 of Prototype's 100 in 100
By Mike Collette August 3, 2026
He was hesitant to train at his wife's gym. Six months later Ryan Barry trap bar deadlifts 315 and every golf club in his bag goes farther.
Natalie Beyranevand pushing a sled at HYROX Boston
By Mike Collette July 31, 2026
Natalie had a full gym in her basement and all the friends she needed. She joined Prototype anyway. Now she's a podium finisher and her twins train here.
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