Ep 71: The Community Conversation-Why you should do the Prototype Liftoff!

Mike Collette • March 5, 2022
The community conversation episode 71 what 's up with the prototype liftoff

Thank you for checking out the Community Conversation, brought to you by  Prototype Training Systems, home of  CrossFit Prototype!  The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness.

We’ve all listened to podcasts and watched  YouTube videos  that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them!  (Check out our last episode here!)

This is our 71st episode of The Community Conversation and today Caitlin and coach Jon are discussing the Prototype Liftoff!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on  all major streaming platforms  including  Spotify!  Don’t forget to subscribe!

Previous Blogs

Prototype graphic: Thank you, Westborough! Row for Westborough 2026 raised $32,684, up 27%.
By Mike Collette • October 26, 2026
Row for Westborough 2026 raised $32,684 for Westborough youth and high school sports, up 27% from 2025, with 171 rowers, 29 crews and 26 local business sponsors.
Prototype graphic: Taking a break from training? 10 weeks off, strength back in about 5 weeks.
By Mike Collette • October 20, 2026
Will a training break erase your progress? What strength, cardio, and blood-sugar research shows about detraining, and how to make a sensible return to the gym.
Prototype graphic: Does your child need to pick one sport? Specialized athletes had 2x injury odds.
By Mike Collette • October 20, 2026
A review of 15 studies links high youth sport specialization with twice the odds of injury. Here's what parents should know, and what the research can't prove.
More Posts

Climb to New Heights

Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!

Book Free No-Sweat Intro