Ep 40: The Community Conversation Nutrition Edition – How Do Your Weekends Compare to Your Weekdays?

Mike Collette • August 25, 2021
A man and a woman are standing next to each other on a poster for the community conversation

Thank you for checking out The Community Conversation, brought to you by  Prototype Training Systems, home of  CrossFit Prototype!   This episode of The Community Conversation is a NUTRITION EDITION! Typically, The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. For this episode, we have two of our Prototype Nutrition Coaches dropping some Nutrition knowledge bombs!

We’ve all listened to podcasts and watched  YouTube videos  that highlight some of the world’s greatest leaders and visionaries. We believe we have some AMAZING people at Prototype and we want you to get to know them! ( C he ck out our last episode here!)

For this nutrition edition of the Community Conversation, Prototype Nutrition Coach Jon Collette and Prototype Nutrition’s Registered Dietitian, Sam Hally will be discussing  If Weekends Should Look Different than Weekdays.  If you’re looking to learn more about nutrition for yourself or pick up some good eating habit tips, you will want to check this out!

So, click the link below to watch this Community Conversation on our YouTube page! You can also check out The Community Conversation on  all major streaming platforms  including  Spotify!  Don’t forget to subscribe!

 

Previous Blogs

Juan and Melina August 2026 Prototype of the month
By Mike Collette August 3, 2026
Juan and Melina 2026 August Prototypes of the month: Members of the month, wishing them the best as they travel back to Columbia. The 7am crew will miss them!
Ryan Barry, Day 66 of Prototype's 100 in 100
By Mike Collette August 3, 2026
He was hesitant to train at his wife's gym. Six months later Ryan Barry trap bar deadlifts 315 and every golf club in his bag goes farther.
Natalie Beyranevand pushing a sled at HYROX Boston
By Mike Collette July 31, 2026
Natalie had a full gym in her basement and all the friends she needed. She joined Prototype anyway. Now she's a podium finisher and her twins train here.
More Posts

Climb to New Heights

Prototype Training Systems is more than a gym - it is a lifestyle. Join us today!

Book Free No-Sweat Intro