Double Dutch
Mike Collette • September 16, 2020
Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
Metcon (Weight)
THRIVE STRENGTH
High Pull Technique
Clean Technique
Front Squat Demos and practice
Build to a heavy front squat for 5 reps
Metcon (AMRAP – Rounds)
TIME TO BEAT— SURPRISE IN PERSON!
30 single unders or mini-jumps
20 skaters
10 Front Squats
5 burpees over the bar
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