100 kids, 100 friends!
Mike Collette • August 25, 2020
Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
100 kids, 100 friends (Time)
100 Mountain climber buy in
30 of each exercise
super man
reverse crunch
plank up downs
lunges
burpees
100 bike crunch cash out
Core Strength
Farmers Carry 3 x 1 minute
Platter carry 3x 30 seconds/side
Palloff Press 3 x 10 heavy
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