100 kids, 100 friends!
Mike Collette • August 25, 2020
Prototype Training Systems (CrossFit Prototype) – Prototype Thrive
100 kids, 100 friends (Time)
100 Mountain climber buy in
30 of each exercise
super man
reverse crunch
plank up downs
lunges
burpees
100 bike crunch cash out
Core Strength
Farmers Carry 3 x 1 minute
Platter carry 3x 30 seconds/side
Palloff Press 3 x 10 heavy
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Our first injury in 2012, a 2014 ice-climbing trip, and 14 years of PRs. Eric Rogers built his fitness to say yes to adventure and found a community.
Climb to New Heights
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